Another nice day. Chillier breeze today and I was worried about the run back because it would be right into the wind but Isabelle loved it. Hope she doesn't get sick. My tummy is definitely not happy right now so I hope I'M not sick... both of us again... read more
- Site:
- http://www.pleasval.k12.ia.us/highschool/teachers/hoffmanjoshua/index.htm
- Miles:
- 1736 total logged
- Goal:
Help PVGXC work harder than ever before and help them achieve more than they ever thought imaginable.
Entries
-
Josh ran 6 miles blahRiver run – 6 mi
-
Josh ran 3 miles River path – 3 mi
Ran on the path along the mighty Miss with Isabelle. Lots of smiles and hello's on this beautifully gorgeous St. Pats day. We ran about a mile and a half, stopped and I took her out of her jogger and showed her some ducks and the beautiful murky brown ... read more
-
Sounds like a fantastic time with Isabelle!
4 days ago -
It was and now I hear tomorrow is going to be even nicer. I think a long walk with a good 4-5 mile run is going to happen
4 days ago -
Totally agree with your post! We are blessed to be alive, to be parents, and to be runners!
3 days ago
-
-
Josh ran 4.55 miles alrightHalcyon Extended – 4.55 mi
First run since Friday but the rest was nice on my legs. Slow going today but I wasn't out to break any records. Gloomy morning but nice to run with Isabelle again. This route... man, it's only 4.5 but the hills make it seem so much further... I never ... read more
-
Josh ran 6 miles in 55 mins goodAfternoon tempo – 6 mi / 00:55 09:09 pace
Nice day for a run with Wheels despite the clouds. Warm enough for shorts a t-shirt and long sleeve. MAN SHE TALKS A LOT!!! :o) I'm kidding. Running is when our best thoughts come out and I love sharing coaching phils and just random thoughts that ma... read more
-
Josh ran 2 miles 2 mi
Nice and easy 2 miles, half with The Wonder. Just getting my legs moving and work some gunk out. It felt good, and not rushed at all. Tomorrow is 6 miles with some tempo in there. WOO HOO! TEMPO!!
-
Josh ran 4.09 miles in 35 mins goodWillow Rd Loop – 4.09 mi / 00:36 08:46 pace
Prais-o watched Isabelle so I felt like I was flying the first 2-3 miles, then my out of shape cardio system got the best of me but I was glad Wheels was with me because she kept me going. It's amazing what our bodies can do when you make it do things.... read more
-
Josh ran 3 miles Trainer Ride – 3 mi
Bored out of my gourd on the trainer tonight... not sure what the deal was but I think the idea that there's nice weather outside and running in it is a lot more fun than watching TV and riding a bike is having an effect. Hoping the rain holds off afte... read more
-
Josh ran 3.51 miles in 34 mins alrightHappy Maplecrest loop – 3.51 mi / 00:34 09:40 pace
I know I keep saying this, but pushing a 20lb child in a ~20lb stroller is one heck of a workout. BUT!!! I was glad to get back out there after a week of a nasty cold/cough/severe congestion. Was disappointing yet a little funny to see 4 of our top run... read more
-
Josh ran 2 miles blah 2 mi
Sported my new Daily Mile t-shirt and EVERYONE wanted one :o) Kelly, you must out these back on sale. Several of the team members who are on here missed out on the first run of them. Felt great to wear it. We'll be putting a sticker in our trophy case ... read more
-
Boy do i miss track! wish i could have been there. Fell better hoffy! no one likes a sluggish chemistry teacher or coach! :) p.s. i had to identify organic unknown compounds in lab today...it was fun!
17 days ago -
did you have to use that machine? A spectrophotometer I think it's called? That sounds similar to a forensics lab we did when you were in chemistry. ID unknowns (same thing that goes on in the crime scene field!)
16 days ago -
haha yeah! its awesome. I get to put it in the machine and interpret the graph. gotta love chemistry!
16 days ago
-
-
Josh ran 2 miles 2 mi
biked and felt awful because I'm sick. I feel like I'm breathing fire... can't seem to stop coughing. Hope this is done very soon.
hope your tummy feels better! hey i was wondering if you were going to be at track practice in the morning tomorrow? Meseke told me about it and i think i might go. Hope to see you there!
3 days agoI hope so too but not looking too good. We're heading out of town in the morning, earlier than I had thought so I'll miss practice. How long will you be in town?
3 days ago