Hoby
I did a barbell complex containing: Squats, deadlifts, reverse hypers, and decline situps for 3 sets of 8 reps. Squat weight 225, Deadlift Weight 245, reverse hyper with 8 pound medicine ball.
- Site:
- http://www.runningrunners.net
- Miles:
- 188 total / 0 in 2013
- Goal:
Be fit, healthy, and hardcore.
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Hoby logged 188 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
great
- RUN
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RUN
alright Junior High 8 mi 01:29 11:09 pace
Ran with my brother. We got some trails, track and road in on one run. Beautiful night and a fun run. My stomach was a little upset, but other than that it was a lot of fun.
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RUN
good Sunset Hills/Junior High 9.51 mi 01:48 11:18 pace
Ran a longer run with Andy. It was amazing. At 8:30 PM, it was almost 60 degrees. We ran in shorts and short sleeve shirts. We ran a nice easy pace and chatted along the way. It was good to ge... read more
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RUN
blah Sunset Hills 3.52 mi 00:35 09:58 pace
My stomach was upset today. I am not sure what it was, but I was burping during the whole run and felt like I was going to puke between miles 2-3. Aside from stomach issues, I felt pretty good. ... read more
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it sounds like you made it through an interesting run Hoby. nice running
about 1 year ago • Like
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RUN
alright Sunset Hills 3 mi 00:32 10:34 pace
Felt pretty sore from long run yesterday. Today I wanted to get 2-3 miles in to shake some of the rust off. I felt pretty good out there. I didn't feel like I was pushing. My only problem w... read more
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RUN
good Junior High/Sunset Hills 8.56 mi 01:38 11:25 pace
Long run with Andy tonight. I felt pretty good. Not much soreness from race. Tried to run in my Brooks Pure Flow's, but had to switch them out for my Newtons after 2 miles. I am ruined. I... read more
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you and your brother are doing some great running. keep it up
about 1 year ago • Like
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RUN
good 10.1 mi 01:41 09:59 pace
Spring Thaw 10 Miler. I ran with Andy in the Spring Thaw 10 miler. I was a little nervous before the start as I had not ran much in the last month. We went out easy and chatted a lot. I was app... read more
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Nell is not amused, she says being a church going guy you should be more appropriate. Nice running today, it was fun running with you. I will expect a full race report in the next few days.
about 1 year ago • Like
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OK. Will get you one soon. You want to go out tomorrow night for an easy 5 miler?
about 1 year ago • Like
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RUN
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That was some good running, looks like you will be good for the race
over 1 year ago • Like
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FIT
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Do you want to get in a longer run together one day this week. I am leaving Thursday, so it would have to be Tuesday or Wednesday.
over 1 year ago • Like
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FIT
good P-90X Legs and Back 01:00
P90X-Legs and Back. This was supposed to be a killer workout. Legs are my strong suit, so I got through the program fine. It was tough. I am still not very good at all the pull ups and chin ups... read more
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FIT
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FIT
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FIT
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FIT
good Living Room 01:10
P90X Chest and Back + Ab Ripper X. I did the push up varieties very well. The pull ups and chin ups were another story. I did the best I could and got a good workout. Ab Ripper X is impossible ... read more
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FIT
good Living Room 01:33
P90X Yoga X. This was my first ever Yoga workout. It was much harder than I anticipated. All in all, I did most of the moves in the routine. I had a good sweat on at the end of the workout.
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FIT
good P90x Core Synergy 01:00
This workout was a tough one. It was much harder than cardio x. I got through it, but it kicked my butt.
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How did Five handle it?
over 1 year ago • Like
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FIT
good P90X: Cardio X 00:45
1st P90X workout. It went well. I was a little sore from lifting this morning, but Bonnie and I got through it.
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FIT
alright 00:50
Squat, Bench, Deadlift, and Dips. Felt OK, but wrist still bothering me a bit. Good news is with the weight loss, I had to tighten my lifting belt a notch.
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RUN
blah Junior High 2.5 mi 00:23 09:18 pace
I was really excited to run, since I hadn't run since Friday. Everyone in my family has the stomache flu, except me. All weekend, I have been either laying with or sleeping with one of my bo... read more
That sounds like a productive long run especially for the night. Great running Hoby
about 1 year ago • Like