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Entries

  1. RUN
    DTY 10 mi

    60 laps. I hate wind

  2. FIT
    M5 00:45

    Calorie goal followed by intervals

  3. FIT
    M5 00:35

    Calorie goal 300

  4. FIT
    m5 00:18

    Max intervals, level 11

  5. FIT
    M5 00:18

    Max intervals, level 11

  6. FIT
    M5 00:15:00

    Stairs

  7. FIT
    Hopping Gnome 00:45

    Beer and yoga with Natalie J.

  8. FIT
    M5 00:40

    Steady state

  9. RUN
    DTY 10 mi

    9 on the track, 1 on TM. Fun to do some laps with Natalie J. !

  10. RUN
    early 4.1 mi

    before work, before the cold wind came through

  11. FIT
    M5 00:18

    Max intervals

  12. FIT
    M5 00:15:00

    Calorie goal

  13. FIT
    M5 00:15:00

    Stairs.

  14. FIT
    M5 00:15:00

    Calorie Burn

  15. RUN
    M5 00:45

    Stairs 15 min then steady state 30 min

  16. FIT
    M5 00:18

    Max Intervals

  17. FIT
  18. FIT
    M5 00:30

    steady state

  19. FIT
    M5 00:18

    Max intervals again