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  • 9 miles
  • 01:28 time
  • 840 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    early 3.1 mi 00:29 09:13 pace

    fog and wind

  2. RUN
    early 3.2 mi 00:30 09:15 pace

    foggy

  3. RUN
    early 3.12 mi 00:29 09:26 pace

    this cold weather can stop anytime

  4. RUN
    DTY 12.25 mi 02:03 10:00 pace

    9 on track; 3 on TM

  5. RUN
    early 4 mi 00:37 09:13 pace

    legs are still tired and back is sore

  6. RUN
    early 3.1 mi 00:29 09:26 pace

    Tired legs
    windy

  7. RUN
    NWY 2 mi 00:22 11:00 pace

    Recovery miles after yoga

  8. RUN
    DTY 10 mi 01:37 09:42 pace

    9 miles track, last mile TM

  9. RUN
    early 3.12 mi 00:29 09:18 pace

    30 degrees, calm
    1 stop

  10. RUN
    DTY 4 mi 00:38 09:27 pace

    It was supposed to be a tempo run

  11. RUN
    SYMCA 6.65 mi

    1mi WU
    600M repeats with 500 or 400 rest depending on how crappy I felt. Interrupted by a call from work so my count was off. Think I eked out at least 6 or 7 in an hour. 0.5 CD

  12. FIT
    Hot Asana 01:30

    Handstand workshop

  13. RUN
    DTY 8 mi

    7 on the track, 1 on TM

  14. RUN
    SYMCA 6.15 mi 01:05 10:30 pace

    1.5 mi WU 8x400 repeats with 400 rest, 0.5 mi CD
    TM

  15. RUN
    Early 3 mi 00:28 09:13 pace

    This makes 1000 for me this year.

  16. RUN
    Town 5 mi

    3 with Sam, 2 on my own. Lovely

  17. RUN
    early 3.1 mi 00:29 09:11 pace

    30 degrees wind 6 mph