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  • 11 miles
  • 01:42 time
  • 968 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    early 3.13 mi 00:29 09:06 pace

    a bit slower but I DID NOT STOP

  2. RUN
    early 3.11 mi 00:28 08:58 pace

    2 stops

  3. RUN
    early 3.09 mi 00:28 08:57 pace

    2 stops

  4. FIT
  5. RUN
    before mass 5.5 mi 00:51 09:18 pace

    sore after garage sale fun

  6. RUN
    west side 8 mi 01:16 09:31 pace

    during Sam's XC workout

  7. RUN
    early 3.01 mi 00:28 09:08 pace

    stopped once

  8. RUN
    early 3.01 mi 00:28 09:11 pace

    1 stop

  9. FIT
    M5 00:20

    stupid ill-timed thunderstorm

  10. RUN
    early 3.12 mi 00:28 09:03 pace

    warm but there was a breeze

  11. RUN
    steamy 3.52 mi 00:34 09:46 pace

    Intervals with Sam after mass.

  12. RUN
    west wichita 6.01 mi 00:57 09:30 pace

    During Sam's XC workout

  13. RUN
    with Sam 3.01 mi 00:29 09:45 pace

    Did some intervals with Sam

  14. RUN
    town 7.01 mi 01:23 11:50 pace

    Sam's LR for the week. Did intervals with Natalie J.

  15. RUN
    Buffalo Park etc 7.01 mi 01:06 09:28 pace

    during Sam's XC workout