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Entries

  1. RUN
    Prairie Fire Half 13.22 mi 02:06 09:30 pace

    Wet freezing fun
    3rd in my AG - what the heck?

  2. RUN
    West Y 3 mi

    Treadmill shakeout after dropping Sam off for XC

  3. RUN
  4. RUN
    early 3.12 mi 00:28 09:01 pace

    cold and I therefore overdressed

  5. RUN
    DTY 2 mi 00:22 10:52 pace

    treadmill intervals and cool down

  6. RUN
    DTY 8 mi 01:16 09:28 pace

    Track miles

  7. RUN
    west Y 6.2 mi 01:05 10:29 pace

    Mixed in some incline walking intervals

  8. RUN
    early 3.11 mi 00:28 09:05 pace

    Did not stop. Last mile 8:52

  9. RUN
    West Y 3 mi 00:30 10:00 pace

    Sam had XC practice at 0600
    Tried to call it speedwork

  10. RUN
    early 3.1 mi 00:28 09:08 pace

    humid

  11. walk
    Park 1.6 mi

    Around the park with the hubs

  12. RUN
    town 11.01 mi 01:45 09:31 pace

    close to home since I was on call

  13. RUN
    early 2.27 mi 00:20 08:44 pace

    not much time today

  14. RUN
    West Y 3 mi

    didn't jot down my time

  15. RUN
    early 3.15 mi 00:29 09:04 pace

    beautiful cool morning

  16. RUN
    early 3.1 mi 00:28 09:05 pace

    felt good after a rest day

  17. RUN
    before mass 3.3 mi 00:31 09:16 pace

    Quick before playing piano at mass

  18. RUN
    just me 12.01 mi 01:55 09:35 pace

    3 weeks to Prairie Fire

  19. RUN
    early 3.1 mi 00:29 09:15 pace

    At least there was a breeze today