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Hlee logged 139 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good treadmill 2 mi 00:25 12:36 pace

    Haha... I'm back after a 2 week hiatus. It's tough trying to get back when you've been gone so long. Not too bad considering I did arms, abs, and kettlebell before running. Oh wel... read more

    • Lob
      Lob

      Yes, that's all the matters. It is definitely tough getting back in the grove but you will be back to your five milers soon.

      over 6 years ago Like

    • Hayley T.
      Hayley T.

      I hear ya - it's so hard getting back into the swing of things.

      over 6 years ago Like

  2. RUN
    great treadmill 2 mi 00:25 12:15 pace

    Been busy like hell! Last run in before the big day. Was on a time crunch today. I'll try to get back on later tonight if I can get away for a little while.

    • Hayley T.
      Hayley T.

      Enjoy the wedding, Hlee! I'm impressed you even found time to squeeze in a run.

      over 6 years ago Like

    • Hlee P.
      Hlee P.

      Thanks Hayley! How are you feeling. Hope you are not sick anymore!

      over 6 years ago Like

    • Lob
      Lob

      Nice miles lately Hlee. You are doing more miles than I am on a weekly basis. Great job.

      over 6 years ago Like

  3. RUN
    good treadmill 3 mi 00:34 11:23 pace

    Felt good today!

  4. RUN
    good treadmill 5 mi 01:07 13:24 pace

    Felt good to get in a run even if it was 2 in the morning. I am so stressed. Exercise really helps!

  5. RUN
    good treadmill 3 mi 00:36 12:08 pace

    Felt good today. Had to stop short of my 5 mile goal today because Aiden woke up and refused to go to bed without me. Be back on Saturday...

  6. RUN
    good treadmill 3 mi 00:35 11:39 pace

    Haven't logged in my miles for a while now. Still here though. Still exercising and using the treadmill here and there. Love a good sweat!

  7. RUN
    good treadmill 3 mi 00:40 13:20 pace

    Relaxing run... took it easy today.

  8. RUN
    alright treadmill 1 mi 00:11:01 11:01 pace

    I'm kind of embarrassed to log this in but what the heck...Damn, it's hard to get back when you've been off for weeks. Definitely going to try to ease my way back in a couple of mil... read more

  9. Been off the treadmill. After the last run, I woke up to pain in my right arch. Since I haven't been running, it's getting better but I don't want to make it worst since I still fee... read more

    • Phalin R.
      Phalin R.

      best to listen to your body and rest when it's telling you that something is not right. always other types of activities to do besides running. :-)

      over 6 years ago Like

    • Hayley T.
      Hayley T.

      Videos are a good workout too! Great job keeping at it. Hope your arch is feeling better.

      over 6 years ago Like

  10. RUN
    good treadmill 3 mi 00:33 11:04 pace

    I really didn't want to run today but found some motivation to get on. And once I was on, I was fine. Always feels good to get a good sweat. It was a good run today. Really wanted to do 3.5 ... read more

    • Hayley T.
      Hayley T.

      great job keeping up with it, Hlee! Hope your ankle isn't giving you too much trouble

      over 6 years ago Like

    • Hlee P.
      Hlee P.

      My ankle has been holding up. It's my right arch that's been bothering me. It's been painful to walk on, let alone run on. I'm giving it a break and sticking with my Turbo Fire videos instead.

      over 6 years ago Like

    • Hayley T.
      Hayley T.

      Yeah, that's probably a good idea. Good luck!

      over 6 years ago Like

  11. RUN
    great treadmill 3.5 mi 00:38 10:58 pace

    Felt great today!

    • Lob
      Lob

      Very nice run. You kept up the pace plus added distance. Great job.

      over 6 years ago Like

    • Neal B.
      Neal B.

      Are you running the Cox 5k. I think you will do awesome.

      over 6 years ago Like

    • Hlee P.
      Hlee P.

      Thanks!
      Thinking about it. Trying to see how this month goes first.

      over 6 years ago Like

  12. RUN
    good treadmill 3 mi 00:33 10:59 pace

    Nice run today on the treadmill. Sweating like a pig but feels awesome! I wish I could run everyday. My damn stupid feet!

    Where is everyone these days? Wondering why no one is logging in their... read more

    • Phalin R.
      Phalin R.

      great job, hlee! keep up the good work, but pay attention to your feet. i am nt logging my miles because i've been doing alot of interval and pyramin type running on the treadmill instead of just regular runs.i still avg about 3 miles a day. my goal right now is to burn fat so if i log in these runs it'll seem repetitive and boring to you guys. :-)

      over 6 years ago Like1 person

    • Neal B.
      Neal B.

      Great job breaking the 11 min mark Hlee. It's definitely a big accomplishment.

      over 6 years ago Like1 person

  13. RUN
    good treadmill 3 mi 00:33 11:04 pace

    Felt good. Back to doing 3 miles again. Going to try to keep it there.

    • Lob
      Lob

      Great run Hlee...almost breaking that 11 min mark!

      over 6 years ago Like

    • Phalin R.
      Phalin R.

      awesome work, hlee! keep it up. you look great!

      over 6 years ago Like1 person

    • Hlee P.
      Hlee P.

      Thanks! Trying here, really trying. Just have to keep my diet in check. No problem exercising, the only problem at hand is FOOD! I think I'm going to start keeping a food journal. They say it helps when you write down what you eat. I'm going to start that tomorrow! The sooner, the better. Might help me eat better. It won't hurt, right?

      over 6 years ago Like

    • Phalin R.
      Phalin R.

      every thing helps. your problem is you are a great cook and you love to make your family happy. it's tough to do, esp when you have the time for it. the only thing i would suggest, if you can't stop eating these food, just take a few bites or eat less portions. try to eat slowly when you're not too hungry and eat often with smaller, healthier items like fruits, or veggies...it's not easy, but if you don't change your eating habit all your hard work will be a waste.

      over 6 years ago Like1 person

  14. RUN
    good treadmill 2.5 mi 00:28 11:05 pace

    Felt good today! Tired towards the end. Got to start going back up to 3 miles again. Getting lazy!

  15. RUN
    great treadmill 2.5 mi 00:28 11:07 pace

    Finally back to log in some miles! The stomach bug killed me this week. Felt useless, but started to feel a lot better today, so I was able to run again. Love a good sweat.

  16. RUN
    good treadmill 1.5 mi 00:17 11:19 pace

    Jumped back on after a little rest. Went slower, felt better.

    How I hate the weekends and what it does to my body and mind. Need to figure out how to control the "seefood" eating habit... read more

    • Hayley T.
      Hayley T.

      I like that, "seefood eating habits"....that's a good one. I hear ya. Weekends are a killer.

      over 6 years ago Like

    • Phalin R.
      Phalin R.

      yeah, weekends are definitely hard to overcome. it's either live your life or become secluded from the world. lol

      over 6 years ago Like