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Hilary logged 289 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3 mi

    easy w/ one pick up mile at 8:50

  2. VELO
    great 12 mi 00:45 16.0mph pace

    trainer ride

  3. VELO
    great 8 mi 00:30 16.0mph pace

    easy trainer ride

  4. VELO
    great 8 mi 00:30 16.0mph pace

    easy trainer ride

  5. swim
    great 1600 yd 00:27 29:41 pace

    easy 1:35/100yd pace

  6. RUN
    alright 5 mi 00:54 10:43 pace

    A couple walk breaks. Still feel blah. Did 3x.40mi at 1.5% incline

  7. swim
    good 1600 yd 00:27 29:41 pace

    about 1:30-1:40/100yd pace