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- 843 total / 29 in 2013
9 min miles, consistently
Runnin On Emt ran: I have 3 children wit...
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- 2 miles
- 00:29 time
- 14:27 pace
- 364 calories
I have 3 children with old souls. I love them SO much. They like simple things- This morning at their persistent begging request, we went to Farmer's Market. Thats right, I can bribe my kids to do a lot of things with the promise of going to Farmer's Market. After FM we went to the Sundial Bridge, initially to run 1/2 mile, but we decided to do the loop in 5 min run, 3 min walk intervals. No pressure, just enjoying. The older two ran ahead, and walked back to us on the walking portion, so they pulled in a little more distance. The little one hated everything after min 3 but did it anyway, and was sprinting on the bridge at the end. Since her xc races will be 1/4 mile I am VERY excited about her 3- 5 minute jogs and additional 90 second or so sprint. Smoke is lighter but still detectable, both in sight and smell.