Runnin On Emt ran: I have 3 children wit...

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  • 2 miles
  • 00:29 time
  • 14:27 pace
  • 364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Sundial Bridge Loop 2.01 mi 00:29 14:27 pace

I have 3 children with old souls. I love them SO much. They like simple things- This morning at their persistent begging request, we went to Farmer's Market. Thats right, I can bribe my kids to do a lot of things with the promise of going to Farmer's Market. After FM we went to the Sundial Bridge, initially to run 1/2 mile, but we decided to do the loop in 5 min run, 3 min walk intervals. No pressure, just enjoying. The older two ran ahead, and walked back to us on the walking portion, so they pulled in a little more distance. The little one hated everything after min 3 but did it anyway, and was sprinting on the bridge at the end. Since her xc races will be 1/4 mile I am VERY excited about her 3- 5 minute jogs and additional 90 second or so sprint. Smoke is lighter but still detectable, both in sight and smell.

  • Matt
    Matt Great Performance
    Great Performance:

    Great job family! I love you guys!

    9 months ago

  • Becca H.
    Becca H.

    Fun morning! Way to go everybody :)

    9 months ago Like1 person