- Miles:
- 843 total / 29 in 2013
- Goal:
9 min miles, consistently
Runnin On Emt ran: Dear Knees, You have...
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- 4 miles
- 00:41 time
- 10:17 pace
- 507 calories
- details


Dear Running on Emt's knees - Aren't you glad you did?
about 1 year ago • Like
Dear Knees, great job.
about 1 year ago