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- 1857 total / 143 in 2016
9 min miles, consistently
Runnin On Emt ran: I took the car to the...
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- 3 miles
- 00:30 time
- 09:37 pace
- 359 calories
I took the car to the shop while Matt took the kids to school, then he came back to pick me up and we hit his 8am appointment. To fit in a run, I needed to run right then :) I ran through town to the Dana to downtown trail, and turned around at 15 minutes. Made it back about 15 minutes before he was done. Pretty good pace considering the hill, down is just as hard for me as up. A little sore from softball yesterday because, as Matt W. says, "she's really competitive, and she doesn't really know how to turn that switch off" ;)