Runnin On Emt ran: Felt pretty good. Sm...

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  • 4 miles
  • 00:38 time
  • 09:42 pace
  • 458 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.9 mi 00:38 09:42 pace

Felt pretty good. Smart coach suggested 4 miles at LSD pace, but I just ran by feel, as I usually do. Pulled the earphones off for the 2 miles of secluded gravel trail in the woods. So pretty still, before the summer heat turns everything brown.

about 1 year ago