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- 843 total / 29 in 2013
9 min miles, consistently
Runnin On Emt ran: Felt pretty good. Sm...
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- 4 miles
- 00:38 time
- 09:42 pace
- 458 calories
Felt pretty good. Smart coach suggested 4 miles at LSD pace, but I just ran by feel, as I usually do. Pulled the earphones off for the 2 miles of secluded gravel trail in the woods. So pretty still, before the summer heat turns everything brown.