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- 852 total / 38 in 2013
9 min miles, consistently
Runnin On Emt rode: Generously helping Ma...
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- 10 miles
- 01:17 time
- 7.8 pace
- 823 calories
Generously helping Matt W. with his LSD. He says I always ride behind him, and, well, thats probably true ;) Got an extra mile in (while making sure our car was locked) and got CREAMED by his strong legs up Hilltop hill. Came home and ate all my calories in chips and salsa...oh, and banana bread.....for the potassium. Love these days.