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  • 6 miles
  • 0:00 time
  • 690 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great new lake loop 6.25 mi

    Oh, shoe goo, you saved my moc3s from the donation bin! thank you! :)

  2. RUN
    great Colfax Halfie 13.1 mi 01:39 07:35 pace

    was very shocked when i looked at my watch at the finish line. thought i was on pace for a 1:45 or something slower. very surprised. :)

  3. RUN
    great 5 mi

    pre-race run this AM. nice and warm out there

  4. anyone else doing Colfax?

  5. RUN
    great 5 mi

    it's warm outside!! :D

  6. RUN
    great loveland streets 7 mi

    sunny and dry, then rain, then some hail, then sunny again! sheesh!

  7. RUN
    great my neighborhood run 5 mi

    nice and easy pavement run. looking forward to tomorrow's dirty run!

  8. RUN
    great 800s x 400s 6.5 mi

    whew, made it thru this one.

  9. RUN
    great devil's backbone 8 mi

    nice and dirty!

  10. RUN
    great another nike run 3.75 mi

    nice to work on the tan while running instead of doing the "michelin man run". :)

  11. RUN
    great post-work run 4 mi

    Checked out the Nike Free 3.0 V5 today. not too bad.

  12. RUN
    great two a day 6.5 mi

    outdoor and an indoor run today.

  13. RUN
    great snowy trails 4 mi

    only ankle deep today! :D

  14. RUN
    great another trail run 4 mi

    2nd day of almost knee deep snow on the trails! woot!

  15. RUN
    great dirt run 7 mi

    super tired from yesterday's sweet run

  16. RUN
    hill repeats 6 mi

    think that i'm ready for the Colfax Halfie?

  17. RUN
    great neighborhood run 5 mi

    nice recovery from yesterday

  18. RUN
    great loveland trails 6 mi

    i told lazy to have a warm glass of shut the hell up! :)

  19. RUN
    great repaved trails 5.25 mi

    Moc3s are taking a pounding. I'll need some new ones for Colfax!