Site:
http://www.highenergybound.com
Miles:
76 total / 0 in 2012
Goal:

*Short-term;"WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho *Long-term;"The Bob LeBow Bike Tour" /10m Lake Lowell route/IdahoJune2011

Sandi Lane rode: Volunteering at grand...

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  • 6 miles
  • 01:00 time
  • 6.0 pace
  • 290 calories
  •  
  •  
  • 109 ft climb
  • 160 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Caldwell Loop Ride 6 mi 01:00 6.0mph pace

Volunteering at grandkids school-committed cycling and no driving to and from 2x / wk = Awesome! Great Ride! ;-)

9 months ago

Calories
290