Site:
http://www.highenergybound.com
Miles:
76 total / 0 in 2012
Goal:

*Short-term;"WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho *Long-term;"The Bob LeBow Bike Tour" /10m Lake Lowell route/IdahoJune2011

Sandi Lane walked: Focused on pacing mys...

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  • 3 miles
  • 00:40 time
  • 13:17 pace
  • 191 calories
  •  
  •  
  • 89 ft climb
  • 160 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
 
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great StLukesWomens5KRun/Walk/Sept25th 3.01 mi 00:40 13:17 pace

Focused on pacing myself and pushed on to the finish line! My goal was to walk the course in 40min and excited to have been able to keep a good pace even on the hilly portion of the course! Next time plan to run the entire course in 30min (Baby Steps) =D

over 1 year ago

Calories
191