Site:
http://www.highenergybound.com
Miles:
76 total / 0 in 2012
Goal:

*Short-term;"WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho *Long-term;"The Bob LeBow Bike Tour" /10m Lake Lowell route/IdahoJune2011

Sandi Lane rode: Great workout! Rode c...

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  • 6 miles
  • 00:57 time
  • 6.3 pace
  • 699 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Caldwell Loop Ride 6.01 mi 00:57 6.3mph pace

Great workout! Rode course on my mountain bike. Was a smooth ride to start. Geared down a bit for uphill grade 21st street to other side of the interstate.Slow at turn around uphill grade back across interstate.Water stop half way point. MaxHR140/84degrees/
humidity 23%/pressure 29.76/elevation 2400>pollen 6.60 out of 12.
Plan to add once a week to my workout schedule!

over 1 year ago

Calories
699