Site:
http://www.highenergybound.com
Miles:
76 total / 0 in 2012
Goal:

*Short-term;"WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho *Long-term;"The Bob LeBow Bike Tour" /10m Lake Lowell route/IdahoJune2011

Sandi Lane rode: on 10/01/11

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  • 4 miles
  • 00:30 time
  • 8.0 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Boise Greebelt two mile route 2x's daily work week 4 mi 00:30 8.0mph pace

8 months ago

Calories
363