Sandi
Boise Greenbelt along Boise River route to work...4mile round trip daily...plan to ride thru winter 8-)
- Site:
- http://www.highenergybound.com
- Miles:
- 76 total / 0 in 2012
- Goal:
*Short-term;"WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho *Long-term;"The Bob LeBow Bike Tour" /10m Lake Lowell route/IdahoJune2011
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Sandi logged 76 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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1 person liked what Sandi shared
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VELO
great 4 mi 00:30 8.0mph pace
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VELO
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VELO
blah 6.05 mi 01:15 4.8mph pace
Push...Push...Push...I think my endorphins kicked in the LAST 15min 8-(
Kept my HR between 140-160
Great route tho. Will try it again in a couple days... -
VELO
good Caldwell Loop Ride 6 mi 01:00 6.0mph pace
Day two/goal completed for the week! Yea! Route is a challenge for me & why I like it! Quite a hill climb half way there and back-Great workout :-D
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VELO
good Caldwell Loop Ride 6 mi 01:00 6.0mph pace
Volunteering at grandkids school-committed cycling and no driving to and from 2x / wk = Awesome! Great Ride! ;-)
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FIT
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FIT
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walk
good neighborhood 1 mi 00:15:00 15:00 pace
Proactive! Looking to more variety and creative ways to keep active at least 30minutes each day! Committed to walking where it is possible to do so instead of driving or hopping a bus!
*Walked alon... read more -
FIT
good @home 01:00
With it snowing today decided to pop a couple of workout tapes into the stereo and... Whap! Bam! Boogie! 45min aerobics &15min toning/bands...Yea! FUN
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walk
great With the sun out was not diff... 2 mi 00:35 17:30 pace
Started slow and fast walk last 1/4 mile. Just breathing in all that fresh warm air was energizing ;-}
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FIT
alright 1.5 mi 00:20 13:20 pace
Yikes!!! Ate terrible last night! Really effected my performance today for sure...Later plan to go biking tho and that will make up for it ;-}
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FIT
good My Favorite Gym 2 mi 00:30 15:00 pace
I love my Elliptical!!Just can't get enough! Finally made it to the two mile mark today! Yea! And without stopping in 30minutes! Alternated directions as did last time.Awesome Workout! Cardio done,... read more
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walk
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walk
great StLukesWomens5KRun/Walk/Sept25th 3.01 mi 00:40 13:17 pace
Focused on pacing myself and pushed on to the finish line! My goal was to walk the course in 40min and excited to have been able to keep a good pace even on the hilly portion of the course! Next ti... read more
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VELO
good Caldwell Loop Ride 6.01 mi 00:57 6.3mph pace
Great workout! Rode course on my mountain bike. Was a smooth ride to start. Geared down a bit for uphill grade 21st street to other side of the interstate.Slow at turn around uphill grade back acro... read more
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walk
good Was a beautiful fall day! Aft... 2 mi 00:30 15:00 pace
Was having a hard time staying motivated and creative during the hot weather! Feels so good to be outside again! And energized!!!
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Excited to be participating in the "WomensFitnessCelebration"5K Run/Walk September 25th in Boise Idaho http://www.celebrateall.org/
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VELO
great 4 mi 00:45 5.3mph pace
Since this never ending heat wave, my 10 year old granddaughter and I were finally able to get back on the bike trail! It was a cool morning which was ideal to push our energy exertion up a notch..... read more
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Sandi
