Miles:
2755 total / 595 in 2013
Goal:

* North Shore Marathon sub 3h40m * Onenunga Half * Auckland Marathon

Hideo Yoshihama ran: Brisk morning. Good r...

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  • 18 miles
  • 02:40 time
  • 08:53 pace
  • 1524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Bucklands-Howick 29k 29.03 km 02:40 08:53 pace

Brisk morning. Good running but my hands are freeing despite of wearing gloves. Next time I will wear mittens as well.

12 months ago