Hialtdawg ran: 3x5k on the 30:00 (28...

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  • 9 miles
  • 01:28 time
  • 09:29 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5K Intervals 9.3 mi 01:28 09:29 pace

3x5k on the 30:00 (28:20/27:55/28:19).