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Hialtdawg logged 1764 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah Transition Run 1 mi 00:09:21 09:20 pace

    Good news is I'd take 9:21 off the bike in a race

  2. FIT
    blah Spinning Class 15.68 mi 00:45 02:52 pace

    Felt a little soft and only averaged 185 watts

  3. FIT
    blah Spinning Class 15 mi 00:44 02:54 pace

    Pretty heavy legs, oh well

  4. FIT
    alright C2 Rower 5 km 00:21 06:50 pace

    A little crosstraining to add to my running

  5. RUN
    blah Hill Repeats 2 mi 00:22 11:13 pace

    2x1/2mi jog down and then back up on hill behind Melton ES. Against better judgment kept workout short and adding some crosstraining this evening

  6. RUN
    alright Donner Lake 7 mi 01:09 09:55 pace

    Pushed the hills back to the end to make the finish challenging

  7. RUN
    blah Donner Lake 7 mi 01:10 10:00 pace

    Legs are definately feeling the effects of the new training schedule.

  8. RUN
    blah Hill Repeats 2 mi 00:23 11:37 pace

    Good News: only a short 2mi run today, Great News: hill repeats.

  9. FIT
    alright Burn60

    20:00 core exercises and flexibility

  10. FIT
    alright Burn60 13 mi 00:38 02:54 pace

    Couldn't quite power the gears

  11. RUN
    good Recovery Run 2.5 mi 00:25 09:48 pace

    Easy jog, had to cut it down from 3mi for class

  12. RUN
    blah Run to Squw 7.9 mi 01:15 09:25 pace

    Fell apart last two miles

  13. RUN
    good Bocca Resevoir 3 mi 00:29 09:43 pace

    Easy morning jog

  14. RUN
    alright Treadmill Run 2.29 mi 00:20 08:44 pace

    Just one last tune up. I guess two days before the race is as good of time to figure out my shoe/sock combo as any, lol

  15. FIT
    good Spinning Class 15.25 mi 00:40 02:37 pace

    Good legs today

  16. RUN
    alright Treadmill Run 3.1 mi 00:27 08:33 pace

    Getting a little work in and I think it's entered right, lol

  17. RUN
    blah Distance Run 12 mi 00:02:03 00:10 pace

    Hills grabbed be by the nose and kicked me in the pants today, lol.

  18. RUN
    alright 5K Intervals 9.3 mi 01:28 09:29 pace

    3x5k on the 30:00 (28:20/27:55/28:19).

  19. RUN
    good Buzz Oates No Excuses 5k 3.1 mi 00:24 07:53 pace

    Had good legs today

  20. FIT
    alright Burn60

    Post Spinning Core work