3116 total / 0 in 2015

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Tammy logged 3116 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good The CareFree Run.... 10 mi

    No Garmin...No worries, simply run. Nice day....sunny....warm....lots of people enjoying the River....and lots of ducks and geese and pelicans too! Got my good deed in for the day....helped put o... read more

  2. FIT
    good Since I was there.... 00:25

    few reps after yoga class.....

  3. FIT
    good It's HOT Yoga Time.... 01:00

    Kinda crowded....kinda hot....but fun to try a little yoga again. Couldn't help but notice Tammy R. took the mat right by the heater?! She's hardcore!

    • Tammy R.
      Tammy R.

      It was good to see you there! I was trying to hide in the back. At one point I asked G to turn off the heater. We both started laughing and thought we were gonna get kicked out!:)

      almost 3 years ago Like

    • Wendi M.
      Wendi M.

      where did you take this class?? i really want to try it.

      over 2 years ago Like

  4. RUN
    good The 'Work that Cardio!' Run.... 6 mi 00:50 08:17 pace

    Had a little fun game....seeing just how far I could 'loop' some unsuspecting strangers at Lafortune Park. Never once looked at the Garmin until final quarter mile....just consistently p... read more

    • Jennifer

      Nice workout! I like how you distract yourself.

      almost 3 years ago Like

    • Kelly F.
      Kelly F.

      Wow! Awesome run! Always fun to mess with strangers, especially when they have no clue!

      almost 3 years ago Like

    • Sharon K.
      Sharon K.

      Nice run Tammy!! You are awesome my friend!!

      almost 3 years ago Like

  5. RUN
    good The Hello Turkey Mountain Run... 11 mi 01:37 08:47 pace

    So glad I dressed warm this morning......very chilly on the trails. I was glad to reach that point in the run where I said to myself.... "now don't you feel a little silly about how much... read more

  6. FIT
    good Sky Time.... 00:40

    Variety pack.....

  7. RUN
    good The Baby Back Run.... 1.61 mi 00:16 09:58 pace

    This started out as a breaking in the new pair of LunarEclipse on the commute to the gym.... after my workout, I spied the grocery store and decided to hop over for a couple of slab of ribs to sm... read more

  8. RUN
    great The Back at It Run..... 4 mi 00:37 09:13 pace

    Windy in the hood..... felt great.....feeling fit.

  9. RUN
    good The Route 66 MARATHON! 26.34 mi 04:12 09:33 pace

    Finally have the energy to post this! Very happy with today's there was no need for Plan B or C. Plan A was executed and must say, rather flawlessly. Big thanks go out to fellow... read more

  10. RUN
    great The That's A Wrap! Run 3.2 mi 00:29 08:59 pace

    Next up.... SHOW TIME!

    • Bryan T.
      Bryan T.

      Look for me around mile 24! You will do great!

      almost 3 years ago Like1 person

    • Tammy H.
      Tammy H.

      I do hope so Bryan. Nervous. Keep your eye out for Brooke also...he's coming to town to cheer me on!

      almost 3 years ago Like

    • Marlon O.
      Marlon O.

      Nice lil run there Tammy, you're ready for route66, bring it!!

      almost 3 years ago Like

  11. FIT
    good Passing the Time with Weights... 00:30

    Tick tock, tick tock..... come on already!

  12. RUN
    great The Point Two Run.... 3.2 mi 00:31 09:42 pace

    Oh how silly 3 seemed.... so figured I'd practice the 0.2 part for Sunday.....(while I visualized crossing that finish line!) We've got this kiddos....let's do it!

  13. RUN
    good The Blow Me Over Run.... 9 mi 01:30 10:01 pace

    To be honest, I cut this one a mile short..... felt like I was having to work too hard in this wind. Felt great to be out in the sun and wind and all around the river. It was seriously comical... read more

    • Tammy R.
      Tammy R.

      Good luck next week Tammy. Looks like the weather will be much better thank goodness!!

      almost 3 years ago Like

    • Show 2 more comments...
    • Karie K.
      Karie K.

      Can't wait to see your amazing perfornance next week! You are a true inspiration to me!

      almost 3 years ago Like

    • Tammy H.
      Tammy H.

      Karie K..... You rock girl. Recall the first time I saw one of your marathon times.....I was like I want to be like that girl someday!

      almost 3 years ago Like

  14. RUN
    great The Practicing My Marathon Ma... 6 mi 00:50 08:23 pace

    Final speedwork for me... until I speed across that finish line with THE M2Bandits!!! :P One can only dream..... :)

    • Mandie R.
      Mandie R.

      Haha! Can't wait! Good job!

      almost 3 years ago Like

    • Kelly F.
      Kelly F.

      Wahoo! Good job! Can wait to cheer you across! You are going to smoke Route 66!

      almost 3 years ago Like

    • Sharon K.
      Sharon K.

      Oh yeah!! You will speed across that finish line, you are a strong runner with one helluva kick at the end!!

      almost 3 years ago Like

    • Nick N.
      Nick N.

      You'll do it! I'll be right behind you!

      almost 3 years ago Like

  15. RUN
    good The 4 at 5 Run.... 4 mi 00:40 10:00 pace

    Safe and sound, least that is until I fall off that treadmill.

    • Marlon O.
      Marlon O.

      Good pace on that TM there, wtg Tammmy, route66 is around the corner, :).

      almost 3 years ago Like

    • Tammy R.
      Tammy R.

      Oh no, did you fall?

      almost 3 years ago Like

    • Tammy H.
      Tammy H.

      No.... Just saying I may think being indoors out of the dark is safe..... Presuming I don't let that treadmill get out from under me.... An easy thing to do.....

      almost 3 years ago Like

  16. RUN
    great The Looking for High Noon Run... 22 mi 03:44 10:09 pace

    Woke this morning and thought to myself, I cannot wait until it's noon. 22 miles and yet it seemed to pass rather quickly?!?!.... so maybe that means I'm ready? Awesome performance b... read more

  17. FIT
    good Weights

    Took it light and easy....

  18. RUN
    good The Training Run.... 12 mi 01:50 09:09 pace

    Training my mind, training my body and training two soles....

    • Tammy R.
      Tammy R.

      Nice job taking care of the whole person!! Ready for the big one on Saturday?:))

      almost 3 years ago Like

  19. RUN
    good The Indoor Sweat Fest....Run.... 4 mi 00:30 07:35 pace

    Dreadmill speed style coupled with hill training mode..... Freezing outside and I'm literally dripping like crazy inside....