Miles:
1069 total / 0 in 2017
Goal:

2012: Sub-25:00 min 5K, -53:00 10K & -2 hr. 13.1... 1,000 miles in 2012, complete another 150+ day runstreak? ...complete an XTERRA tri ... run with my dog!

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Mark logged 1069 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Run 3.13 mi 00:30 09:40 pace

    Run, 3.12 miles, time 30:15, average 9:39. Neat little paved trail in Lexington Ky, very nice.

  2. RUN
    alright Run 3.11 mi 00:32 10:09 pace

    Run, 3.11 miles, time 31:34, average 10:09.

  3. RUN

    Started Run at 4:46 PM.

  4. RUN
    good Recovery Run 2.75 mi 00:28 10:06 pace

    Easy Run, 2.75 miles, time 27:47, average 10:07.

  5. RUN
    good Run 8.05 mi 01:18 09:38 pace

    Run, 8.05 miles, time 1:17:39, average 9:38.

  6. RUN
    good Autumn Trail Run 7.21 mi 01:20 11:07 pace

    Absolute beautiful trail run at Greenbo State Park.

  7. RUN
    great Run 3.17 mi 00:30 09:26 pace

    Hilly run, 3.17 miles, time 29:55, average 9:25. With the dog.

  8. RUN

    Started Run at 4:05 PM.

  9. RUN
    good 5 mile progression run 5 mi 00:45 09:00 pace

    2.5 miles at 9:30 pace, then 1 mile run in 7:30 min, then half mile run in 3:30, 1 mile easy cool down (10 min pace). 2-3 min rest between intervals.

  10. RUN

    Started Run at 5:13 PM.

  11. RUN
    good Run 6.3 mi 01:01 09:37 pace

    Hilly run, 6.30 miles, time 1:00:40, average 9:38. With the dog.

  12. RUN
    good Run 3.7 mi

    Short run with the dog.

  13. RUN
    good Lake Cumberland Run 10.5 mi 01:35 09:02 pace

    Nice, hilly 10.5 mile run from the lodge to the entrance and back at Lake Cumberland State Resort Park. Dan with my new friend & colleague who pushed me through the tough hills!

  14. RUN
    great 5 mi

    "Easy" 5 miler at Lake Cumberland State Resort Park. Hilly, excellent scenery. Run not timed.

  15. RUN
    good Bourbon Chase 5.85 mi 00:54 09:18 pace

    My 3rd and last leg!! This included a monster mile all uphill in the middle of the run!! Done and done!!

    • Vance M.
      Vance M.

      Way to go! How was the race as a whole, pretty sweet? Great paces on all your legs!

      almost 5 years ago Like