- Miles:
- 276 total / 0 in 2012
- Goal:
Shamrock Marathon 3:09-3:14 EagleMan Sub 4:40 RI- 70.3-Qual for WCs
Henry T. ran: Team Speed work bruta...
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- 8 miles
- 01:00 time
- 07:16 pace
- 914 calories
- details
great
Team Speed work
8.25
mi
01:00
07:16 pace
Team Speed work brutal workout.
1.7 miles warmup
2 miles @ T pace (6:25)
3 min off
2 miles @ T pace (6:35)
10 min @ M Pace (7:10)
7 min @ E pace ( 8:00)
Absolutely Beat! good speed workout!
- Weather
