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Henry logged 119 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    run stairs on 38 floors build...

    every Saturdays since the first snow fall, start with 3 times, made it to 8 times last Saturday for 1.5 hrs up and down. Run it barefoot, I loved it such a high quality workout.
    8 times is like 2 a... read more

  2. Shared Photo

    ski slope hill repeats

    • Henry P.
      Henry P.

      this was last summer every Saturday, ski slope hill repeats 3 to 4 hrs. Now its winter its indoor 38 floors building, 600 steps stairs sometimes up to 7 times up and down for 1.5 hrs. every Saturdays too. all barefoot, I love it.

      about 3 years ago Like

    • Pierre M.
      Pierre M.

      Very nice! I was doing that too, before.

      about 3 years ago Like

  3. Shared Photo

    • Henry P.
      Henry P.

      run CN tower stairs in 15 minutes 36 seconds the day before Scotia Toronto marathon

      about 3 years ago Like

    • Henry P.
      Henry P.

      barefoot

      about 3 years ago Like

    • Pierre M.
      Pierre M.

      Very fast! Congratulations! I didn't see you at the marathon, I must have left before you finished, sorry I missed you!

      about 3 years ago Like

  4. RUN

    http://www.marathon-photos.com/scripts/photo.py?template=MPX2&event=Sports%2FSTCA%2F2014%2FScotiabank+Toronto+Waterfront+Marathon&photo=SBBR1249&bib=5373

    • Henry P.
      Henry P.

      awesome finish last 6 km was like running only 6km race I dont know what happen but stiffness on my leg was all gone the last 6km sprinting thru the finish "barefoot"

      about 3 years ago Like

    • Pierre M.
      Pierre M.

      Excellent!

      about 3 years ago Like

  5. Shared Photo

    My favourite hill

  6. http://www.marathon-photos.com/scripts/event.py?event=Sports/STCA/2013/Scotiabank%20Toronto%20Waterfront%20Marathon&match=3444&name=Henry Puzon

    • Cameron F.
      Cameron F.

      Nicely accomplished!! well done and deserved

      about 4 years ago Like

    • Show 2 more comments...
    • Henry P.
      Henry P.

      Peter, did you run half marathon, its bec. there's lots runners the time you finished.

      about 4 years ago Like

    • Henry P.
      Henry P.

      Thanks everyone, I was slow just having pure fun, I don't want to push too much knowing I have to do physical work the whole Sunday night. I finished with lots of energy left :)

      about 4 years ago Like

  7. It’s been almost a decade since I started my journey on barefoot running. Lots of changes are happening with the way my body is adopting compare with 20 years of running with shoes.
    1. I prefer mo... read more

    • Pierre M.
      Pierre M.

      Sounds good! I agree that I enjoyed similar results before the accident. I'm taking a long time to recover from that, but hope to start again next year.

      about 4 years ago Like

  8. My 17 year old daughter running barefoot with me everyday in grass 5km, amazing she's fast, considering she's only doing it for the past 2 weeks. Practically no experienced running with s... read more

  9. I've met with some barefoot enthusiast this morning @ Meadowvale North Sports Park, we run and share experiences.
    We plan to meet and run again on High Park Toronto, meeting @ Bloor entrance p... read more

  10. Around 10 or so barefoot enthusiast are joining our BF fun club, meeting place @ Winston Churchhill / Argentia running room this coming Saturday June 20, 8:30 am.
    We will drive to Meadowvale Sports... read more

  11. I was invited to talk @ Running room store today, I was surprised when they want me to talk about my barefoot running experienced. My first talk in front of runners, awesome audience very inquisit... read more

  12. Quick reminder to DM friends,
    KEN BOB’S RUNNING BAREFOOT PLAY-FUN-SHOPS!

    2013 July 1 Monday
    8:00 AM - 10:00 AM CONFIRMED
    Lake Aquitaine Park
    Meadowvale Community Centre 6655 Glen Erin Drive Mi... read more

  13. The Business of Running
    By Ken Bob.

    My goals as a barefoot running guru are the same as any business that is interested in helping runners and walkers, and helping others who do not run, begin ru... read more

    • Pierre M.
      Pierre M.

      thanks for the heads up! Not sure I'll be there, as I was going to do a race. We'll see!

      over 4 years ago Like

  14. The goal of these FREE presentations is to help people (especially adults) learn how to teach themselves how to run and/or walk more gently, efficiently, and gracefully through PLAY and the use of ... read more

    • Pierre M.
      Pierre M.

      Cool!

      over 4 years ago Like

    • Henry P.
      Henry P.

      Pierre, does it mean you're coming to this event, help me invite others.

      over 4 years ago Like1 person

    • Pierre M.
      Pierre M.

      Henry I'm not sure yet what I will be doing next month because everything depends on how my concussion heals. It is still bothering me so I don't know yet. I have a 10k tomorrow but then plan to go easy for a few weeks and try to heal up.

      over 4 years ago Like

  15. Shared Photo

    barefoot training perfected my running gait, easy, smooth and light and fast and forefoot landing

    • Alan T.
      Alan T.

      Wonderful, wonderful photo! Such good form. I'm very jealous!

      over 4 years ago Like

    • Pierre M.
      Pierre M.

      Very good, an excellent capture of the Henry I've seen flying along! I plan to be doing that when I finally get all well again.

      over 4 years ago Like

  16. Shared Photo

    just love to save my pic. here

  17. Shared Photo

    Henry @ finishing kick of Mississauga Half Marathon

  18. RUN
    Mississauga half marathon 21 km 01:40 07:39 pace

    I never get close to that time for 20 years I was running in shoes, and it feels soooo good running w/ my almost naked footwear. Feels like I was just riding the wave floating and gliding. so smoot... read more

  19. RUN
    ATB 31k 31 km 03:00 09:20 pace

    Join Mari S gang at ATB route, together / WCRR training for ATB Run with Jenin 50+ yr lady w/ her dog. Amazing dog for a 3hr 31k. Her dog were so lovely every time she will look back at us. I g... read more

    • Marc C.
      Marc C.

      Great

      almost 5 years ago Like

    • Nicole M.
      Nicole M.

      Wow! We were talking about that dog on our run yesterday. Amazing that such a small dog can run so long.

      almost 5 years ago Like