Miles:
452 total / 0 in 2013
Goal:

To have fun, get into better shape and avoid getting killed on the Rail Trail.

Henry Palek did a fitness workout: on 08/21/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tae Bo, Curls with Dumbbells and 70 push ups and 70 sit ups.

9 months ago

  • Paige R.
    Paige R. Nice Job
    Paige R. Nice Job:

    Way to keep it up in spite of adversity, H!

    9 months ago

  • Henry P.
    Henry P.
    Henry P.

    Thanks, I can't tell you how much I miss walking. Especially, when the weather is so nice.

    9 months ago • Like

  • Paige R.
    Paige R. Get Better
    Paige R. Get Better:

    So true! Because it's all cool & crispy now, just the way you like it!

    9 months ago