Henry
Tremendous walk in the woods. Great scenery, and even better company.
- Miles:
- 452 total / 0 in 2013
- Goal:
To have fun, get into better shape and avoid getting killed on the Rail Trail.
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Henry logged 452 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
great Sabraton Rail Trail 7.2 mi 01:10 09:43 pace
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walk
great Cooper's Rock 5 mi 03:00
Had a great time creepy crawling in the forest. It sure is pretty up that way.
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great S-ton Rail Trail and Westover... 6 mi 02:00 20:00 pace
Took Rusty the dog to the Westover Park. I had a great time running around with the little muppet! Sadly, he seemed to be frightened of the water and the ducks. On a much happier note, he found a t... read more
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walk
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great Westover Park 3 mi 02:30
Another great walk, sadly the weather didn't hold up. But, I did get a chance to feed more ducks and read a good bit before the rains came.
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good Sabraton Trail 4.7 mi 01:00 12:45 pace
It's amazing how fast the leaves are changing. I cannot wait to see Wild, Wonderful, West Virginny in a week or two.
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alright Sabraton Trail 7.2 mi 01:25 11:48 pace
Also Tae Bo and Push Ups and Sit Ups. Feet were a little sore after.
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good My Friend's lawn 5 mi 01:35 19:00 pace
It wasn't the best day to cut grass, rainy and cold. But, I got it done!
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great Sabraton Trail 7.2 mi 01:20 11:06 pace
Also sit ups and push ups. Another wonderful Autumn day, in fact it was a bit chilly. Luckily, we didn't run into Nagini this time.
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great 7.2 mi 01:30 12:30 pace
Also Tae Bo and Push Ups. It was so nice to get back out there. Feet are a little sore, but I think it's from not being used to walking,instead of the the Heel Spurs. I was so saddened to see ... read more
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good My folks and neighbor's yards 7.8 mi 03:45 28:50 pace
Mentally it felt great, I've been so depressed. Physically, I'd say blah. My Heels and Ankles are very sore. I'm gonna ice, heat, soak and wrap them. Hopefully, that will help relie... read more
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Feel Better:
Bummer, Henry! I miss walking with you. But, I admire your persistence. 7.8 miles is actually quite a lot when you have hurt feet. Maybe try 3 or 4 miles for awhile? Hope you can get some relief for those feets.
8 months ago
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Thanks, I miss our walks as well. It wasn't really persistence. I had to cut my folk's grass and sadly, my neighbor just had back surgery. So, I ended up cutting a lot more grass than I was expecting! Luckily, my feet aren't killing me and it was a perfect day to work outside!
8 months ago • Like
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good S-ton Rail Trail 5 mi 01:19 15:48 pace
Also Tae Bo and sit ups and push ups. Very hot out there today, but it was nice to get out there and walk. I've taken way too many days off these past few weeks.
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Great Performance:
I'm SO ready for the humidity to be gone!
8 months ago
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Nice Job:
Ugh. Humid.
8 months ago
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good My folks and a neighbor's lawns 7.6 mi 02:45 21:42 pace
Gorgeous day out there today. It was a pleasure to be working outside. Two lawns down, one to go! I do hope tomorrow will be as pleasant.
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walk
good Down and up Darst and Mineral... 2 mi 00:27 13:30 pace
Also Tae Bo and Push ups and Sit ups. A much better walk then Yesterday. That is one mean mother of a hill!
Henry
These temperatures are amazing! I'm hoping they stick around for a while :).
8 months ago • Like • 1 person
Nagini! Haha!
8 months ago