Entries
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Henry ran 5.26 miles good 5.26 mi
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Henry swam for 1 hour and 30 mins good 01:30
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Henry swam for 1 hour and 30 mins alright 01:30
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Henry rode 20 miles good 20 mi
At 105% and only 70 cadence for 24 minutes of it... yes...give me strength!!!
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Henry ran 3.4 miles blah 3.4 mi
Heart rate run... yet could not keep the heart rate up... blah!
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Henry swam 750 yards good 750 yd
Boy... am I slow....
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Slow is okay. Think of all the people sitting on their couches all day!
10 days ago - Show 3 more comments...
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Slow can be good. Just think of how much faster you'll get.
10 days ago -
Slow is better that no . . . workout
10 days ago
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Henry ran 3.8 miles good 3.8 mi
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Henry swam for 1 hour good 01:00
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Henry ran 3.11 miles good 3.11 mi
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Henry swam for 1 hour alright 01:00
Joined excel for the first time. Coach Ashely is a great coach.... Leg cramps do not help one swim.
Some days are like that.. the next one will be better.
9 days ago