Miles:
4991 total / 179 in 2013
Goal:

Run a marathon someday:) To continually challenge myself & for overall health and fitness.

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  • 6 miles
  • 01:37 time
  • 1000 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Henry's Photo Henry
    RUN
    good Mt.Madonna 6.11 mi 01:17 12:36 pace

    We hiked up Sprig Trail incline & ran the rest. Major sweatfest, as Gilroy reached 92 degrees today.

    about 17 hours ago
  2. Henry's Photo Henry
    RUN
    Treadmill 3.1 mi 00:30 09:42 pace

    Splits: 11:40, 9:34 & 8:56 Awesome sweatfest!! Makes me happy! So there was this lady at the co-ed gym, who just showered that misplaced her locker key & was walking naked from the showers,... read more

    5 days ago
  3. Henry's Photo Henry
    FIT
    StairMaster 00:30

    I climbed 203 floors total. This machine has a "Quickstart" & allows only 20 mins. I pushed harder than yesterday in those first 20 mins & I gained 3 more floors today. I knew rig... read more

    7 days ago
  4. Henry's Photo Henry
    FIT
    StairMaster 00:20

    My favorite machine was open (surprisingly) so I climbed 140 floors on levels 11 through 16. Major sweatfest which I like with soaked clothes after! Thank goodness it's Monday to start a new w... read more

    8 days ago
  5. Henry's Photo Henry
    RUN
    Treadmill 4.22 mi 01:00 14:13 pace

    Started with a walk/run w/different elevations. I had a busy but wonderful weekend & I ate all the wrong yummy foods. I felt "heavy" during this run which is why I walked a lot of it.

    8 days ago
  6. Henry's Photo Henry
    RUN
    Zumba+Treadmill 3 mi 00:32 10:45 pace

    I started with a 35 minute Zumba class that I loved!! Then went on the TM for a run. Splits: 12:08, 10:08, 10:05 I felt pretty good, no complaints, just a good sweatfest!

    12 days ago
  7. Henry's Photo Henry
    FIT
    Stairmaster 00:34

    I pushed a little harder today & kept it on level 15 for a bit. Level 11 is so comfortable but I need to step out of my comfort zone. Major sweatfest with this workout!

    13 days ago
  8. Henry's Photo Henry
    RUN
    Treadmill 4 mi 00:51 12:43 pace

    3 miles of this was a run, the rest a walk. I didn't feel as good as I did running on Thursday, so it was a push to get to 3 miles. Thursday I had that feeling at 1 mile that I could go forever.

    14 days ago
  9. Henry's Photo Henry
    walk
    Mantelli Hill 2.4 mi

    We went for a quick walk up Mantelli late at night.

    18 days ago
  10. Henry's Photo Henry
    RUN
    Treadmill 4.91 mi 01:00 12:13 pace

    4 miles of this was a nonstop run, this is my longest run for 2013. Pretty sad that 4 miles is "long." My goal was to get 1 hour in so the rest was cool down and warm up walk. I can'... read more

    19 days ago
  11. Henry's Photo Henry
    FIT
    Zumba+Yoga classes 01:25

    Zumba was a blast & I feel as if I could get addicted!! It was the 1st time for me & I look forward to next week!! The instructor was this tiny man that moved like he was flyin' Numero... read more

    19 days ago
    • Vern M.
      Vern M.
      Vern M.

      Sounds great-- I love the twists!

      19 days ago • Like

    • Denise H.
      Denise H.
      Denise H.

      Add another addiction to your list. It seems Zumba is really popular with lots of people. I did it on vacation last year and had fun. Great workouts today.

      19 days ago • Like

    • Katie C.
      Katie C.
      Katie C.

      You killed it today, lady!

      19 days ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Sounds like a great workout Henry! Great stuff!

      18 days ago • Like

  12. Henry's Photo Henry
    FIT
    StairMaster & Treadmill 00:46

    I went up 186 floors on the sweatmaster. The highest I took it was to level 17 (it goes to 20) though I didn't last long on level 17, it's tough! So I stayed at a comfy level 11.Then I sw... read more

    20 days ago
  13. Henry's Photo Henry
    FIT
    Step Up Class 00:30

    Gilroy is reaching 90+ degrees every day this week & I had lots of errands to do so I left the class a bit early to beat the heat. Honestly I was also a bit tired & hungry so I snuck out bu... read more

    21 days ago
  14. Henry's Photo Henry
    FIT
    StairMaster 00:31

    This was a sweatfest which ended in my clothes being wet. I wanted to do a class after this, which I did but I only lasted 30 mins. I have a good sore going on & I was out of energy.

    21 days ago
  15. Henry's Photo Henry
    FIT
    Gym 00:25

    I came home after the hike, ate some protein, changed my soaking wet clothes & headed to the gym to lift weights for my arms. Spent 25 mins so hopefully I'll have a good sore after!

    22 days ago
  16. Henry's Photo Henry
    FIT
    Mt. Madonna 4.88 mi 01:27 17:49 pace

    We hiked up Sprig Trail then ran all the other flatter areas. It's 94 degrees in Gilroy so there was no "cool breeze" to enjoy. Mt. Madonna is mostly big trees w/lots of shade so at ... read more

    22 days ago
  17. Henry's Photo Henry
    FIT
    Yoga Class 00:55

    I loved this class and I so needed this! The yoga instructor said it was, "Healing yoga for the entire body." All the stretches felt wonderful on my sore areas.

    26 days ago
  18. Henry's Photo Henry
    walk
    Treadmill 4.48 mi 01:00 13:23 pace

    Basically I wanted to stay on the TM for an hour. This was a walk and part run off and on the TM. The last 10 minutes I walked all of it as cool down.

    26 days ago
  19. Henry's Photo Henry
    FIT
    Endurance Class 00:55

    This was an awesome class w/a great teacher! It was based on endurance with a mix up of weights, jumping jacks, lunges, squats, & using the "stepper." The stretch at the end felt so g... read more

    27 days ago