703 total / 0 in 2018

Arrêt du Tabac et Participer à qques courses. Stop Smoking and plan to participate some opportunities races

Henri Seguin ran: I made a good action ...

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  • 6 miles
  • 01:09 time
  • 11:06 pace
  • 992 calories
  • 0 ft climb
  • 170 max hr
  • 152 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 10 km 01:09 11:06 pace

I made a good action today. I have planned an endurane program. But a lady came and asked me if it's possible to run with me. I said ok. When we finished and i told her we ran 10 km she was very happy because it was her first 10km.