Site:
http://www.polarpersonaltrainer.com
Miles:
703 total / 0 in 2017
Goal:

Arrêt du Tabac et Participer à qques courses. Stop Smoking and plan to participate some opportunities races

Henri Seguin ran: 3.3 km @ pace=5:45 3....

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  • 4 miles
  • 00:45 time
  • 11:09 pace
  • 568 calories
  •  
  •  
  • 242 ft climb
  • 172 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Airport road 6.5 km 00:45 11:09 pace

3.3 km @ pace=5:45
3.2Km @ pace=8:06 (Alternate)