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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:41 08:16 pace

    Hot

  2. RUN
    4 mi

    Sweaty. Gave my Garmin the day off.

  3. RUN
    alright 3 mi 00:24 08:01 pace

    The sub-zero pants this morning were probably overkill

  4. RUN
    good 5 mi 00:42 08:22 pace

    Nothing spectacular, but a lovely day to be out.

  5. RUN
    1 mi 00:07:43 07:43 pace

    Treadmill. Barely better than the zero I felt like doing

  6. RUN
    3.1 mi 00:25 07:58 pace

    Short, but faster than I thought

  7. RUN
    alright 2 mi

    Balmy. Legs felt decent with a 2-day break.

  8. RUN
    good Kentucky Derby Fest Marathon. 26.2 mi 04:30 10:17 pace

    Took a couple minutes off my Chicago time for a PR despite 5 miles of hills. #GiddyUp

  9. RUN
    9 mi 01:20 08:52 pace

    Couple pauses for shoes adjustments. 2nd new pair in 2 weeks, still need breaking in. Giving my old pair a one-week extension.

  10. RUN
    alright 4 mi 00:33 08:08 pace

    Switched back to my old shoes, felt more comfortable. Miffed I need to go back for the pair I didn't get instead. :/

  11. RUN
    3 mi 00:24 08:01 pace

    There would normally be nothing memorable about this run. Today, any distance seems important.

  12. RUN
    alright 12 mi 01:47 08:52 pace

    Cut a mile due to blisterage. Kids, this is why you don't buy new shoes the day before you need to do a long run.

  13. RUN
    blah 3 mi 00:24 08:01 pace

    On the quicker side at least, but all in all a crappy week