Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 30k route 16 km 01:41 10:09 pace

    morning 10 miler ... was slightly faster in the second half

  2. RUN
    alright Route12 10.38 km 01:06 10:13 pace

    an easy morning 10 ... legs were not in mood, but were forced to obey me ... weather was great except the smog all over caused by burning of crackers and paddy fields. today is the last day of 5 da... read more

  3. RUN
    great Route12 10.38 km 00:59 09:09 pace

    morning tempo ... plan was to go as fast as i could and legs obeyed ... fastest one for this training session

  4. RUN
    great Route12 10.38 km 01:00 09:17 pace

    morning tempo run ... plan was to keep it under 60 min and just made it ... still improving ... legs are feeling good ... weather is perfect to run in NCR and getting better

  5. RUN
    alright Route12 6 km 00:39 10:26 pace

    easy morning 6k ... legs were not in mood ... truncated the run to 6k

  6. RUN
    blah Route12 7 km 00:52 12:00 pace

    third interval training of this season. 6*550 intervals with 1 minute rest interval and 2k warm up and cool down. my heart always fears the interval workout and mind had to coax it to go for it. pl... read more

  7. RUN
    good Route12 10.38 km 01:02 09:32 pace

    10k morning tempo run ... again, its fastest of this season, sub 6 pace ... feels good saying so, although this fastest one is still slower than my last 10k of 2014 Mumbai marathon .. but legs are ... read more

  8. RUN
    good Route12 10.38 km 01:06 10:11 pace

    medium pace morning 10k ... fastest of this training season

  9. RUN
    good Route 12 10.38 km 01:10 10:48 pace

    Easy morning 10k

  10. RUN
    alright Route12 10 km 01:07 10:46 pace

    laboured morning 10k

  11. RUN
    blah Route12 7 km 00:52 11:57 pace

    interval training: 2k warmup, 6*550m splits with 1 min rest interval. target split time was 2:40. following were the splits: 2:40, 2:37, 2:37, 2:28, 2:36, 2:34.
    fourth splits looks odd because i tr... read more

  12. RUN
    good Route12 10.38 km 01:06 10:16 pace

    tempo run ... just a comparison, my marathon pace in SCMM2014 was 5:37 and today i ran a tempo with pace 6:23 ... miles to go before i .........

  13. RUN
    good Route12 5 km 00:34 10:58 pace

    morning 5k

  14. RUN
    great Route12 7 km

    interval training: 2k warm up, 6*550m with 1 min rest interval, 2k cool down. target split time was 2:40. following were the splits: 2:42, 2:41, 2:40, 2:40, 2:37, 2:37

  15. VELO
    alright Route12 11 km 00:42 9.8mph pace

    evening cycling session

  16. RUN
    Route12 5.5 km 00:40 11:38 pace

    slow morning run

  17. RUN
    good Route12 9.5 km 01:05 10:58 pace

    morning 9.5k

  18. RUN
    tired Route12 10.38 km 01:11 11:02 pace

    morning 10k

  19. RUN
    great around golf course 9.5 km 01:06 11:07 pace

    slow morning run

  20. RUN
    good 7k route 7.13 km 00:49 10:59 pace

    morning 7k