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  • 6 miles
  • 01:09 time
  • 896 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Route12 10.38 km 01:09 10:43 pace

    slow easy one ... calves little sore from Sunday's tempo ... did not stretched post run on sunday ... did some today ... weather, not worth mentioning

  2. RUN
    great Route12 10.38 km 01:02 09:40 pace

    a tempo run ... fastest 10k that I can do at present ... it feels so hot while running

  3. RUN
    great Route12 10.38 km 01:05 10:02 pace

    a run after 2 weeks ... morning weather was good ... sprinted last 300 meters just to finish under 1:05 ... good run overall

  4. RUN
    great Route 7 7.19 km

    a medium paced 7k morning run ... even I am confused why I run, can not be love for running ... must be madness :-) ... sweat dripping from every part, getting into the eyes ... its tough these days

  5. RUN
    great Route12 10.38 km

    its Eid holiday, tried to make full use by going for a 10k

  6. RUN
    great Route 7 7.19 km

    a medium paced 7k on a humid morning

  7. RUN
    great Route12 10.38 km

    overcast and cloudy conditions ... does not mean that weather was good ... ran an easy paced 10k

  8. RUN
    great Route 7 7.19 km

    weather appeared fine(cloudy and overcast) to non-runners but was sucking as usual ... did a strong medium pace run

  9. RUN
    good Route 7 7.19 km

    sucking morning weather ... legs were feeling good ... it was just the weather which made it tough ... no reasons to like such runs

  10. RUN
    great Route12 10.38 km

    opposite of yesterday in terms of efforts ... will say an effortless 10k ... ran at easy pace and kept it all through ... sun was not able to overcome the clouds ... hot and very very humid ... hav... read more

  11. RUN
    good Route 7 7.19 km

    slow easy morning run ... weather as usual hot n humid ... needed some effort for even the slow easy pace

  12. RUN
    great Route 7 7.19 km

    tried a bit faster pace than easy ... was breathing little hard, but was a good run ... weather was hot and humid ... sweated like buckets

  13. RUN
    great Route 7 7.19 km

    started with easy pace, ended up strongly ... legs found the rhythm after 4k ... weather was hot and humid ... did some core exercise post run

  14. RUN
    great Route12 10.38 km

    hot, very humid and sunny morning ... normal and expected weather conditions in june in ncr ... did my first 10k of the season ... legs were feeling good ... breathing was easy ... a good easy run

  15. RUN
    good Route 7 7.19 km

    weather was nice ... strong cool breeze ... running against it was some effort ... maintained a slow consistent pace

  16. RUN
    great Route 7 7.19 km

    it rained just before the run ... weather was good and so was humidity ... kept a medium pace all through ... sun was out in the later part making it a hot humid chamber ... in all a good run

  17. RUN
    great Route 7 7.19 km

    super run ... speed is intoxicating ... legs were feeling good, tried to push a little and could do easily ... such runs re-assure that you have not lost all the pace ... weather was not bad

  18. RUN
    great Route 7 7.19 km

    overcast conditions in the morning ... it rained exactly for 2 mins while I was lacing my shoes ... but it made the weather good for running ... enjoyed the run

  19. RUN
    great Route 7 7.19 km

    easy morning run

  20. RUN
    great Route 7 7.19 km

    weather was slightly better than yesterday and so was the run ... legs felt that rhythm after 5k ... good run and good week