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  • 13 miles
  • 01:55 time
  • 1480 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Route12 10.38 km 00:54 08:17 pace

    plan was a tempo ... and did a fastest run for this season by 9 sec

  2. RUN
    good Route12 10.38 km 01:01 09:29 pace

    plan was an easy 10k ... did an easy 10k but effort was medium :-)

  3. RUN
    great yamuna expressway route 18 km 01:50 09:52 pace

    long easy run ... first 9: 56.22, second 9: 53:59

  4. RUN
    great Route12 10.38 km 01:03 09:50 pace

    easy 10k

  5. RUN
    alright Route12 10.38 km 01:05 10:07 pace

    an easy morning 10k

  6. RUN
    good Route12 10.38 km 00:54 08:19 pace

    plan was a tempo ... started easy and finished sprinting ... good overall

  7. RUN
    tired Route12 10.38 km 00:57 08:53 pace

    plan was a tempo ... legs were in rhythm after 1k ... but started feeling tired after 5k and pace kept decreasing

  8. VELO
    good yamuna expressway route 16 km 00:59 10.1mph pace

    easy morning ride

  9. RUN
    blah interval training 10*500 9 km 00:59 10:29 pace

    plan was interval training 10 repeats of 500m with rest interval 1 min .. last time could keep intervals around 2:30 so target for today was 2:20 ... felt nervous just before starting the intervals... read more

    • Sundaresh K.
      Sundaresh K. You're an Inspiration
      You're an Inspiration:

      perfect steady intervals!

      15 days ago

    • Sneh S.
      Sneh S. Great Performance
      Great Performance:

      Very good run.

      15 days ago

  10. RUN
    good Route12 10.38 km 01:00 09:21 pace

    easy morning run

  11. VELO
    good yamuna expressway route 30.21 km 01:39 11.3mph pace

    missed morning 10k run ... compensated with 30k evening ride

  12. VELO
    great yamuna expressway route 16 km 00:55 10.8mph pace

    morning ride

  13. RUN
    great Route12 10.38 km 00:54 08:19 pace

    plan was tempo and pushed myself from the first step ... and at the end my legs surprised me ...was totally out of breathe at the end, was feeling dry throat in between, but a kick-ass run ... wea... read more

  14. VELO
    great yamuna expressway route 13 km

    morning ride ... morning weather is getting cooler every day, loved it

  15. RUN
    good Route12 6 km

    plan was hill training, sort of 100m sprints of some inclined path ... could not find a path with significant incline ... then forgot count of repeats ... just did some 10 repeats of an ~100m sligh... read more

  16. RUN
    good Route12 10.38 km 00:58 08:57 pace

    started couple of hours late than my usual time ... it was all sunny ... plan was medium effort 10k ... again found myself ~10sec better than yesterdays 5k split ... tried to push but could not mat... read more

    • Sneh S.
      Sneh S. You're an Inspiration
      You're an Inspiration:

      great going!

      25 days ago

  17. RUN
    great Route12 10.38 km 00:57 08:54 pace

    plan was medium effort 10k ... when reached 5k saw myself doing better than last 10k split at that point ... run got converted into a tempo ... finished 30 secs better than last one ... btw weather... read more

  18. VELO
  19. RUN
    great Route12 10.38 km 00:58 08:59 pace

    10k tempo ... fastest of the season, but ~7 mins slower than my PB ... but was a good run ... sprinted in last 200 mtr to keep it below 58

  20. VELO
    good Route12 11 km

    a labored riding session due to head winds and inclines