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  • 13 miles
  • 01:38 time
  • 1202 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Route12 10.38 km 01:02 09:36 pace

    medium paced 10k ... went fine

    • Sundaresh K.
      Sundaresh K.

      good going Mr. Consistent

      about 19 hours ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      hey Hemant, great hearing from you and super running indeed champ...thanks for the motivation and best wishes

      about 15 hours ago

    • Sneh S.
      Sneh S.

      good run!

      about 1 hour ago Like

  2. VELO
    great Route12 10.38 km 00:36 10.8mph pace

    fast morning ride ... still slower than elites marathon pace ;-)

  3. RUN
    good Route12 10.38 km 01:02 09:38 pace

    a medium paced 10k

  4. RUN
    blah Route12 10.38 km 01:05 10:01 pace

    medium paced 10k

  5. RUN
    blah Route12 10.38 km 01:02 09:34 pace

    will be a lie if I say I love running these days in NCR ... totally sucks ... running just to keep the momentum going ... tried a medium paced 10k and was completely drained at the finish line

    • Sneh S.
      Sneh S.

      yes running is tough these days...anyways, keep going!

      15 days ago Like1 person

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      mental toughness!! kickass run champ

      15 days ago

    • Sundaresh K.
      Sundaresh K. You're an Inspiration
      You're an Inspiration:

      We are fortunate with the weather here! But I guess these runs are great for training. Races in friendlier weathers would be cake-walk for you!

      14 days ago

  6. FIT
    good 30 min core strengthning exer... 00:30

    there is still some discomfort in the shin ... did not run ... did 30 min core exercises.

  7. RUN
    blah Route 7 7.19 km 00:46 10:15 pace

    plan was to do a medium paced 7k ... legs felt tired and not at all ready for any run, looks like they are still recovering from yesterday's beating ... just hanged on and completed the run ..... read more

  8. RUN
    blah interval training 9 km 01:02 11:10 pace

    plan was to do 10*500meter intervals training in 2:30 per interval with 1 min Rest, in addition to the 2k warmup and 2k cool down. was able to do it. last two repeats were tough. following were the... read more

  9. RUN
    great Route12 10.38 km 00:59 09:04 pace

    alarm was up and loud at 5:40 ... looked outside the window to see if it was raining so that i can go back to sleep, it was not ... still took 5 minutes to find good excuse not to run, eventually m... read more

    • Sneh S.
      Sneh S. Great Performance
      Great Performance:

      great run! getting your old touch!

      23 days ago

  10. FIT
    good 30 min exercise 00:30

    legs were feeling slightly tired and outside weather was gloomy ... gave me excuse not to run and to compensate the guilt of not running I tried stretching my lazy bones plus some crunches and plank.

  11. RUN
    great Route12 10.38 km 01:06 10:13 pace

    slower one but not easy ... wanted to be sub 1:05 but had to run last meters hard to make it sub 1:06 ... I observed that my legs do not complain ... its just that I breathe heavy when trying to ru... read more

  12. RUN
    great Route12 10.38 km 01:04 09:58 pace

    it started to drizzle at the start ... got lil intense by KM 5 and eventually stopped by KM8 ... started easy and tried to pick up little pace later

  13. RUN
    great Route12 10.38 km 01:09 10:43 pace

    slow easy one ... calves little sore from Sunday's tempo ... did not stretched post run on sunday ... did some today ... weather, not worth mentioning

  14. RUN
    great Route12 10.38 km 01:02 09:40 pace

    a tempo run ... fastest 10k that I can do at present ... it feels so hot while running

  15. RUN
    great Route12 10.38 km 01:05 10:02 pace

    a run after 2 weeks ... morning weather was good ... sprinted last 300 meters just to finish under 1:05 ... good run overall

  16. RUN
    great Route 7 7.19 km

    a medium paced 7k morning run ... even I am confused why I run, can not be love for running ... must be madness :-) ... sweat dripping from every part, getting into the eyes ... its tough these days

  17. RUN
    great Route12 10.38 km

    its Eid holiday, tried to make full use by going for a 10k

  18. RUN
    great Route 7 7.19 km

    a medium paced 7k on a humid morning

  19. RUN
    great Route12 10.38 km

    overcast and cloudy conditions ... does not mean that weather was good ... ran an easy paced 10k

  20. RUN
    great Route 7 7.19 km

    weather appeared fine(cloudy and overcast) to non-runners but was sucking as usual ... did a strong medium pace run