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Hemant logged 1825 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good yamuna expressway route 15 km

    good morning run with the gang ... 2+11+2 ... '2' is the distance I run to reach the start line for my sunday group run ... kept an easy pace, weather not BAD ... company of the gang made... read more

  2. RUN
    alright Route12 10.38 km 01:03 09:45 pace

    so a TOUGH week gone ... one of the kind which I would not like to face again ... but ok, things are good as I could manage and afford a run today ... more like a meditative run, just me and myself... read more

  3. RUN
    good yamuna expressway route 15 km

    so a run after a longggggg longgggggggg time ... and that's the start of scmm 2015 training ... woke up at 4:50 ... the wind storm outside was trying hard to pull me back in the bed, but final... read more

  4. RUN
    alright Route12 10.38 km 01:04 09:54 pace

    morning weather was good ... sun was also merciful, but my body was not in sync with my mind ... was running with effort ... reason? dunno ... donated blood last Friday, but it must be restored in ... read more

  5. VELO
    great Route12 11 km

    could not run in the morning ... evening weather was great ... bit cloudy and cool ... paddled around my route ... enjoyed it much ... good day to all

  6. RUN
    great Route12 10.38 km 00:59 09:08 pace

    a perfect run and heavenly feeling ... best use of election day ... got up at 5:45 and it looked quite bright outside ... there was a sweet chill in the weather ... started slowly but gradually pic... read more

  7. RUN
    good Route12 10.38 km 01:08 10:36 pace

    a consecutive run for the first time after scmm ... was sort of a mix run ... feeling good n feeling otherwise too ... surprised to see that I can run at this pace too ... motivation to run was mor... read more

  8. RUN
    great Route12 10.38 km 01:00 09:16 pace

    a morning run ... superb weather as usual ... ran a comfortable pace ... enjoyed it much

  9. RUN
    great Route12 10.38 km 00:57 08:48 pace

    fantastic holi run. awesome weather. running in such a atmosphere is heavenly experience. legs were feeling too strong. wishing you all a very happy holi

  10. RUN
    great Route12 10.38 km 00:59 09:07 pace

    awesome run. perfect weather. felt strong. enjoyed it

  11. RUN
    great yamuna expressway route 15 km

    a run after a month ... what a foggy morning ... didn't looked like a march morning and the fog increased with time ... nearly zero visiblity in the end ... it was fun running with my group .... read more

  12. RUN
    great ATS paradiso 7 km

    run after 2 weeks post scmm ... running with the group was great ... did some 6 loops inside ATS ... running on those paved cemented brick is not very good ... still enjoyed it due to the weather a... read more

    • Suresh S.
      Suresh S.

      wow, wow, wow..a masterclass Hemant..wish i had your discipline and focus on race day sir..take a bow for the exemplary manner in which you broke it down and ran it

      6 months ago Like1 person

    • Sneh S.
      Sneh S.

      good to read your blog...

      6 months ago Like1 person

    • Srivatsan M.
      Srivatsan M.

      Awesome write-up and straight from the heart..worth waiting 2 weeks for this...really admire the way you handled the race..perfect indeed...am sure...next year will be even better...all the best

      6 months ago Like2 people

    • Himadri B.
      Himadri B.

      Excellent read, you ran to a plan brilliantly... congratulations yet again

      6 months ago Like2 people

  13. VELO
    great to and fro ATS paradiso 8 km

    A zero visiblity morning ... cycling in this weather was great ... infact this session is because i have to reach the start point of my group run ... lost way while returning, courtesy fog ... a gr... read more

  14. RUN
    great SCMM 2014 FM 42.2 km 03:59 09:07 pace

    picture perfect finish ... awesome run ... enjoyed it till the hilt ... words cant match my feeling ... will write in detail in my blog ... thankyou all once again for all the support that you all ... read more

    • Neeraj P.
      Neeraj P.

      Superb Hemant. Congratulations on sub-4 and a great finish.

      6 months ago Like1 person

    • Show 6 more comments...
    • Suresh S.
      Suresh S.

      Hemant: didn't we all predict this esp when you went through those shin splints and wisely decided to rest..you are a champion runner and the best is yet to come ...rest well now and then set a new steeper goal so that you may soar higher and higher!! hats off ..take a bow my friend!

      6 months ago Like2 people

    • Avnish
      Avnish

      Congrats hemant. Super show !

      6 months ago Like1 person

  15. so thats it ... last sunday was my last run b4 the coming sunday ... feeling happy n excited ... shin-splints, well dunno ... they must be better than before ... but right now i want to enjoy these... read more

  16. RUN
    alright Route12 10.38 km 01:05 10:07 pace

    a slow easy run ... test drive run for legs after 8 non running days and a break-in run for my nike air pegaus ... a rusty run alltogether ... not bad , not good ... just ok ... enjoy this last wee... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice ..good to read this since you make no mention of the shin splints..trusting they didn't bother...best for scmm champ..you will ace it for sure

      7 months ago

    • Show 5 more comments...
    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Hemant...ATB for SCMM...

      7 months ago

    • Sundaresh K.
      Sundaresh K.

      just saw this post now. Am sure things will work out on sunday!! All the best!!

      7 months ago Like1 person

  17. VELO
    yamuna expressway route 31 km

    another cycling session ... moon was on my left and sun was on my right ... moon keep going higher and sun the opposite

    lets see if all this is going to help me next sunday ... but surely this wil... read more

  18. VELO
    good yamuna expressway route 23 km

    a cycling session ... went well ... ncr is freezing

  19. VELO
    good yamuna expressway route 21 km 01:21 9.7mph pace

    an evening HM on cycle ... very cold ... by the way bought nike air pegasus+ 30 ... looks too good ... fit and comfort very good ... lets see how they feel during the run

    one question is botherin... read more

  20. VELO
    good yamuna expressway route 21.6 km 01:19 10.2mph pace

    did a HM, but on cycle ... very cold morning ... riding uphill is harder than running uphill ... thanks to all my friends for their wishes and suggestions ... they really help ... yes Sri, i m quit... read more