524 total / 0 in 2018

Enjoy running. Not sure whether 2013 will bring a full or half marathon but either way I'd REALLY like to be injury free this year.

Andy Helsby ran: phooeeyyyyy its hot. ...

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  • 5 miles
  • 00:51 time
  • 10:18 pace
  • 748 calories
  • 534 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 4.95 mi 00:51 10:18 pace

phooeeyyyyy its hot. was doing ok and having a good run until I had to stop at traffic lights 4miles in. waited ages and then saw the temperature on the sign... 86 and then felt ill. walked the next 1/4m, felt like I had cooled down enough and then ran the rest of the way home and felt really good on the last stretch. If sweat is your fat crying, I have some seriously upset and depressed fat. shower and time for curry of all things.