Andy
3 laps around the hotel for National Runners Day. Glad the rain finally stopped and I was able to get out before it got completely dark.
- Site:
- http://wotb.absoblogginlutely.net
- Miles:
- 519 total / 31 in 2013
- Goal:
Enjoy running. Not sure whether 2013 will bring a full or half marathon but either way I'd REALLY like to be injury free this year.
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Andy logged 519 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good 3.29 mi 00:35 10:35 pace
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RUN
good 3.01 mi 00:31 10:23 pace
Hot and humid run in Florida whilst at a conference. Nice run around the hotel and then a few holes on the golf course. Got a nice fast 1st mile in, but then have to admit the next two were slower ... read more
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RUN
good 2.8 mi 00:32 11:25 pace
Orange Shirt, short and shoes meant I was totally colour coordinated for the first time in my life and stood out like a moving traffic cone. Nice run out in the new PureConnect shoes.
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RUN
Turtle Thursdays @ Whetstone ... 3.48 mi 00:35 10:02 pace
Tough run with the turtles. Dressed too warm for the temperatures so overheated. Great fun with the Turtles after the run though.
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RUN
good 2.83 mi 00:30 10:39 pace
Snowy run around Dublin, but enjoyed the time out. Still recovering but good to be out there again.
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RUN
good 1.08 mi 00:12:25 11:30 pace
Short run with Brandi and Aiken
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RUN
good Treadmill at home. 5.57 mi 01:00 10:46 pace
Run on the treadmill - Great 1 hr run whilst listening to a comedy show on youtube - it's hard to run when you are dying of laughter though. There is no way that was only 5.57 miles though as ... read more
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VELO
alright Planet Fitness 4.27 mi 00:15:00 17.1mph pace
Quick bike at gym after weights.Tough after long break but good to be back. Legs were feeling a bit stiff when I started but it felt good to have them loosen up and get back into the routine again.
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RUN
alright planet fiitness 1.51 mi 00:16 10:27 pace
Hot by the end of workout but got to 1.5. At one point it sped up to 8mph which I kept up for a minute but that was tough.
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RUN
great 3.01 mi 00:30 10:00 pace
Great run with Brandi. After running 2 miles with her I took off the jacket and then ran another faster 1 mile loop in the neighbourhood to burn off some excess steam and give the legs some more ex... read more
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RUN
great 2.15 mi 00:23 10:43 pace
2 laps around the park in the snow. I thought I'd be the only one there, but there were 3 other couples and a dog walker, so quite a crowded park for once. Tons of footprints in the snow, but ... read more
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RUN
great Whitehall 1.04 mi 00:11:40 11:13 pace
Nice boxing day run with Brandi. Got some great photos and the runners high of being told we were crazy to be running in this weather but we loved it.
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RUN
2.89 mi 00:28 09:32 pace
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RUN
1.88 mi 00:24 12:51 pace
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RUN
good 3.32 mi 00:31 09:24 pace
A great first couple of miles (8.34 for the first i think) but pushed it way too fast for the last one to be comfortable. Stiffness and leg slapping has gone.
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RUN
2.61 mi 00:28 10:38 pace
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RUN
2.06 mi 00:20 09:54 pace
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RUN
2.22 mi 00:21 09:39 pace
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RUN
alright 3.23 mi 00:36 11:11 pace
A long overdue Turtle run with Cookies ;-) Nice crowd out tonight and got a bit of a too long run in - knee aches a bit at the moment. Done the icing and now the rest. Need to keep the mileage to 2... read more
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RUN
great Antrim Lake * 2 2.42 mi 00:22 08:55 pace
Twice around Antrim lake. First half the legs were feeling stiff, but by the first lap I was feeling great although I started to run out of breathe a third of the way around. Completed too laps, in... read more
Andy
Who is this Cookies you speak of?? ;o) Glad the foot slapping is gone now! Not that I noticed it anyway...
6 months ago