Your normal HR pace is fast Helene. Great job RAW gang! on a workout

Love your usual! on a workout

Awesome Ride & Pace ! on a workout

Yay!!! Congrats! on a workout

That's great! Inspires me to do some speedwork so I can be that quick! on a workout

Congrats - nice job showing 'em how it's done! on a workout

Helene! on a workout

Nice! on a workout

YAY!!! Great job Helene. That is a wonderful accomplishment. Congratulations. on a workout

Amazing job Helene!!Congrats!! on a workout

Great Performance ! on a workout

amazing run on a workout

Awesome!!!!! on a workout

CONGRATULATIONS!!! Fantastic, Helene! on a workout

Good Luck Helene! on a workout

GOOD LUCK!!!!!!!!!!!!!!!!!!!!!!! on a workout

Nice miles - best of luck tonight! on a workout

Good luck, Helene! You'll do well...watch out for orb eaters! Hi to Mike! : ) on a workout

everything I've read says that is what HR training is like. If you don't feel... read more

You're awesome! on a workout

Well done Helene! on a workout

Wow! is right. Great run and pace, Helene! Virtually a half marathon! on a workout

Glad to hear Mike is recovering! Nice walk and run this morning, Helene. on a workout

Nice workout Helene! :-) on a workout

Well done Helene! on a workout

Nice to keep that HR in check Helene. Do you plan on continuing to wear the m... read more

Awesome, Helene! What "old lady" are you talking about, anyway? I am not awar... read more

LOL and nice brick! We take our motivation wherever we can get it :-) on a workout

Impressive, Helene! on a workout

Well done Helene!-bet they won,t be as fast as you when they are your age- Io... read more

Disappointed? I think it's a very good time for a 5K Helene. Congrats on the ... read more

CONGRATULATIONS, HELENE!!! Fantastic! But I'm not surprised! on a workout

Amazing on a workout

That's crazy fast to me! Inspirational as usual! on a workout

Great job - you're such a machine! Glad you had such a nice time at a race t... read more

Hope you feel better soon! on a workout

These winds are stirring up all sorts of crud in the air. Hope you feel grea... read more

Sorry you're feeling blah. You should rest up before Saturday. Nice job getti... read more

Way to kick ass! on a workout

Nice 11 miler Helene! You got thru it now you can enjoy your day!! on a workout

Let's hope the ambulance wasn't for whoever that copperhead may have bit! Gee... read more

nice pace! on a workout

A very nice workout Helene... the zero can wait! ! on a workout

Sounds like a great run Helene! Nice distance, nice pace...Hope you're having... read more

amazing miles in this stupid humidity! on a workout

Awesome in the heat and humidity!! on a workout

Nice run either way!!! on a workout

Nice ride and walk this morning, Helene! Have fun at the dentist! (I need to ... read more

Love your usual Helene. Looks all tough but you are tougher to do them all! on a workout

Great job to get the walk in in this unpredictable Spring weather. Hope all i... read more