- Miles:
- 5687 total / 804 in 2013
- Goal:
Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?
Helene W. ran: With Kat. We started ...
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- 12 miles
- 01:50 time
- 09:12 pace
- 1322 calories
- details
great
The RAW loops
12
mi
01:50
09:12 pace
With Kat. We started at 6 am, trying to beat the heat of the Sun, because once this baby is up and shining, there is no place to hide from its heat. Will post splits later, now time fro breakfast. Enjoy your Saturday!
You are AWESOME
9 months ago • Like
Very nice!
9 months ago • Like
Nice run.
9 months ago • Like
Nice run Helene! Extra kudos for the tropical storm named after you :)
9 months ago • Like
Great miles, Helene. Way to get them done early!
9 months ago • Like
Awesome Helene. Wish I could be so motivated at 6:00 a.m. :-)
9 months ago • Like
Nice 12 in the dark!
9 months ago • Like
Thanks guys! It was fun to run with Kat, like in the good old days, when we were young and fast :-)
9 months ago • Like
You looked great!
9 months ago • Like
That luck ol sun got me! Nice job! :)
9 months ago • Like