Miles:
5823 total / 940 in 2013
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. ran: Big group tonight, ab...

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  • 1 miles
  • 00:04 time
  • 08:00 pace
  • 48 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CrossFit warmup 0.5 mi 00:04:00 08:00 pace

Big group tonight, about 20 people. Finished 3rd, right behind two guys. Didn't want to force because of the workout ahead of us.

12 months ago