Miles:
5683 total / 800 in 2013
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. rode: Like Tuesday, I decid...

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  • 22 miles
  • 01:35 time
  • 13.9 pace
  • 1007 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great To and From CrossFit 22 mi 01:35 13.9mph pace

Like Tuesday, I decided to ride my bike to the CrossFit place, riding on sidewalks to avoid as much traffic as possible. On the way back, I could feel the Sun heat falling upon me around 10:50 am.

11 months ago