Miles:
5653 total / 770 in 2013
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. did a crossfit workout: Waiting for the class...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 500 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great With Lulu 01:00

Waiting for the class to begin:
20 butterfly situps
25 clams
10 squat exercices to loosen the glutes and hamstrings

Warmup:
200 m run
Leg swings, arm and waist warming up (10 reps each)
Inch worms, mountain climber, pushups (10 each)
20 jumping Jacks

WOD:
OHS (overhead squat) - 5 x 5 with 15 lb barbell (did 11 x 5)
Push jerk - 3 x 3 with 15 lb barbell (5 sets w/ 15 lb and 3 sets w/ 25 lb barbell)
Weighed GHD situps - 5 x 10 (last 3 sets w/ 10 lb weight)

11 months ago