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- 5653 total / 770 in 2013
Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?
Helene W. did a crossfit workout: Waiting for the class...
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- 0 miles
- 01:00 time
- 0:00 pace
- 500 calories
Waiting for the class to begin:
20 butterfly situps
10 squat exercices to loosen the glutes and hamstrings
200 m run
Leg swings, arm and waist warming up (10 reps each)
Inch worms, mountain climber, pushups (10 each)
20 jumping Jacks
OHS (overhead squat) - 5 x 5 with 15 lb barbell (did 11 x 5)
Push jerk - 3 x 3 with 15 lb barbell (5 sets w/ 15 lb and 3 sets w/ 25 lb barbell)
Weighed GHD situps - 5 x 10 (last 3 sets w/ 10 lb weight)