Miles:
8850 total / 1840 in 2014
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. ran: Today was excellent. ...

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  • 8 miles
  • 01:09 time
  • 08:37 pace
  • 836 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great With the RAW gang 8 mi 01:09 08:37 pace

Today was excellent. We did not run superfast, but everything felt good, the company, the pace, even the weather, despite some gusty headwinds at times. And my BRFF broke 23 yesterday in a 5K, awesome! I have been running with her for at least three years, and I have seen her blossom into a fine runner. What a treat! Since we were running with big dawgs today (ultrafast guys, one of them used to be a coach), I picked their brains :-) Great run followed by breakfast with a good friend.

Splits: 9:08:42, 8:45:08, 8:31:40, 8:34:66, 8:51:62, 8:41:39, 8:30:21, 8:23:52, total was 1:09:26

  • Petite You're an Inspiration
    You're an Inspiration:

    The RAW gang are speedsters! Awesome 8 today Helene.

    over 2 years ago

  • Jonathan P.
    Jonathan P.

    Looks fast to me!

    over 2 years ago Like

  • Rick S.
    Rick S.

    Nice run!

    over 2 years ago Like

  • Kathleen T.
    Kathleen T.

    Great run!

    over 2 years ago Like

  • Stacy M.
    Stacy M.

    Awesome LN! I saw u at the water stop! You need to get a skirt like mine! ;)

    over 2 years ago Like

  • Helene W.
    Helene W.

    My, Stacy, it's either Alzheimer or senility :-) And I do have a skirt, I need to wear it more often.

    over 2 years ago Like

  • June S.
    June S.

    Nice pace on that 8 mile. You are an awesome runner Helene and your BRFFis fantastic. - 23 is a goal of mine. :-)

    over 2 years ago Like

  • Monica W.
    Monica W.

    Helene, You are always an inspiration to me!

    over 2 years ago Like