Miles:
8375 total / 1365 in 2014
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. ran: My day to have the mi...

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  • 4 miles
  • 00:36 time
  • 09:04 pace
  • 424 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Trails 4 mi 00:36 09:04 pace

My day to have the mind willing, but not the body :-) I fought tooth and nail with the legs to try and get some speed out of them, but could only do 10:26:84, 8:53:22, 8:41:07 and 8:16:14. But no copperhead!