You've got to login or join dailymile to do that
- 11642 total / 176 in 2016
Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?
Helene W. ran: My day to have the mi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 09:04 pace
- 424 calories
My day to have the mind willing, but not the body :-) I fought tooth and nail with the legs to try and get some speed out of them, but could only do 10:26:84, 8:53:22, 8:41:07 and 8:16:14. But no copperhead!