Miles:
9214 total / 156 in 2015
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. ran: My day to have the mi...

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  • 4 miles
  • 00:36 time
  • 09:04 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Trails 4 mi 00:36 09:04 pace

My day to have the mind willing, but not the body :-) I fought tooth and nail with the legs to try and get some speed out of them, but could only do 10:26:84, 8:53:22, 8:41:07 and 8:16:14. But no copperhead!

  • Tab
    Tab

    For me, those ARE speedy miles, so shhhhh. Yay no snakes! Good morning!

    almost 3 years ago Like

  • Brian
    Brian

    I think the presence of snakes would make me run very fast.

    almost 3 years ago Like

  • Michelle K.
    Michelle K.

    Way to hang in there!! It was a hard day between the wind and the humidity.

    almost 3 years ago Like

  • Petite

    Hate:scared of snakes too. You are one tough lady!

    almost 3 years ago Like

  • June S.
    June S.

    We've all been there. Tomorrow you will be 100%!

    almost 3 years ago Like

  • Danyah A.
    Danyah A.

    :-)

    almost 3 years ago Like

  • Royce B.
    Royce B.

    evidently "SPEED" is a relative term!

    almost 3 years ago Like1 person

  • John S.
    John S.

    you finished with 8:10! That's not bad, just needed a longer warmup.

    almost 3 years ago Like

  • Vickie S.
    Vickie S. Nice Job
    Nice Job:

    I'm impressed, Helene.

    almost 3 years ago