Miles:
5823 total / 940 in 2013
Goal:

Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

Helene W. ran: With my buddy Mike. W...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My favorite trails 4 mi 00:40 10:00 pace

With my buddy Mike. What a gorgeous morning for a nice, easy run! We took it very easy today. Time is a guestimate more than being accurate. I was hoping for a good zombie scare while having breakfast, but I guess "robots gone bad" will have to do :-)

about 1 year ago