Helene
Stolen from an elite Ironman friend of mine.
http://triathlon.competitor.com/2013/05/nutrition/how-the-pros-stay-lean_76179
- Miles:
- 5662 total / 779 in 2013
- Goal:
Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?
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Entries
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1 person liked what Helene said
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RUN
great The TC 'hood 9 mi 01:25 09:26 pace
Ran twice past the spot where I fell, nearly three weeks ago, and nothing happened! Yeah! More muggy weather and more gusty winds.
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Thx everyone! And Rick, a lady doesn't spit, curse or flip you-know-what :-) But I couldn't help but laugh when I saw a sign saying "Caution" in big black letters on yellow freshly painted on the sidewalk. Too bad they put the sign at the bottom of the hill, because I fell going down from the top of the hill :-)
about 8 hours ago • Like
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walk
great Recovery walk 4 mi 01:10 17:30 pace
Recovering from yesterday's long run with my buddy Mike. Muggy out there, and windy too!
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The tornado threat is West of us for now, Petite. The DFW area should be fine though.
1 day ago • Like
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Nice walk!
1 day ago • Like
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RUN
great With my Sunday gang 11 mi 01:41 09:09 pace
Wow! Was it muggy out there today! And very windy too! It is tank top from now on! Anyway, this was another nice long run with my usual partners in crime.
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Great way to spend a Sunday!
2 days ago • Like
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I need a Sunday Gang like that!!
Great job!!2 days ago • Like
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11 miles? So good to see you out running again Helene. You must be feeling better by now!
2 days ago • Like
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Please welcome a brand new Ironman! My friend John crossed the finish line!!! And on his two feet too!
4 people liked what Helene said- Show 6 more comments...
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Not at all, I am thinking getting nutrition and hydration dialed in is more important then the training itself.
2 days ago • Like
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It's a delicate balance of everything.
2 days ago • Like
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HOUSTON IRONMAN - My friend John is so close, 9 more miles to go and he will be an IRONMAN!
3 people liked what Helene said -
#dailymission - Plain yoghurt with either banana or grapes.
1 person liked what Helene said -
My friend John just finished the bike, he is now running the fun part of the Ironman, the marathon!
6 people liked what Helene said -
FIT
great The usual routine 00:40
The Myrtle Girdle (clams, hurdles, fire hydrant, donkey kicks, donkey whips, etc.), plank (straight and on each side), crunches, situps with straight legs, and back exercises (hyperextension, bird ... read more
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Nice Job:
Love your usual Helene. Looks all tough but you are tougher to do them all!
3 days ago
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Trying to look tough, Petite, with all the competition from my DM buddies, you included! :-)
3 days ago • Like
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IRONMAN IN THE MAKING TODAY !!! My good friend John is doing his very first Ironman in Houston. Yoohoo! Go John Go!
http://www.dailymile.com/people/JohnStude5 people liked what Helene said -
VELO
great Recumbent bike 15 mi 00:45 20.1mph pace
Alpine Pass - Average RPM = 87, average HR = 123
Sprints during the long hills to gain some strength, hopefully.-
Nice workout
4 days ago • Like
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It's Inappropriate Friday!
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Where was this video when I needed it all week long?
http://m.wimp.com/motivationalvideo/3 people liked what Helene said -
For my caffeine-addicted friends.
6 people liked what Helene shared-
Me.
5 days ago • Like
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I like the happy face of the Irish coffee, so maybe I should start drinking coffee ...
5 days ago • Like
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I have a happy face when I drink Irish coffee too. :-)
1 day ago • Like
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#dailymission - Run: 6:56 off the bike in 2003 when I was training for my 3rd Ironman.
2 people liked what Helene said -
Friday is just round the corner ...
10 people liked what Helene shared- Show 2 more comments...
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Anything to make your day a great one, Mr. F.! :-)
6 days ago • Like
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walk
good Walking with Mike 2 mi 00:35 17:30 pace
I ended up walking with my buddy Mike. Overcast, kind of coldish at times, not surprising after last night thunderstorms (and tornadoes South of the Metroplex).
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Great article, Helene. I like the "agnostic" approach to diet.
about 4 hours ago • Like • 1 person
I agree, Mr. F. When I was in my 20s, I followed Weight Watchers diet, and it worked wonderfully because WW doesn't forbid any food group. It also teaches how to eat more fruits and veggies. For example, I learnt to cook less rice by adding veggies such as broccoli or carrots in the rice.
about 4 hours ago • Like • 1 person
Kind of like "all things in moderation." I have cut out doughnuts, period. When I couldn't drive last fall, I couldn't go to the Kwik Trip for a newspaper every morning -- and the 3 for a dollar blueberry doughnuts. I was forced to do without and now I don't even miss them!
about 4 hours ago • Like • 1 person
Same here. Last time hubby went on a business trip, I bought myself some ice cream (Haagen Dasz chocolate with chocolate chips) and I didn't even enjoy it! Ended up throwing half of it in the sink. One can change one's diet because taste and preferences can be changed. These days I have more pleasure eating an apple or a banana than eating ice cream or even chocolate!
about 3 hours ago • Like • 1 person