Ah... chock it up to experience... on a workout

Congratulations for you and your family Helene! Sounds like a very fun day! on a workout

That is the cutest! I love seeing the little ones running! congratulations ... read more

hahhaaa just like his mum!!! Great job on your AG!!!!!! on a workout

Nice pace Helene! Congratulations on finishing first! on a workout

Absolutely, like a coiled spring you are! on a workout

You did great, Helene!! Great work on your new PR! on a workout

Way to run it Helene! I'm proud of you!!! :)) on a workout

OMG!!! That is so fantastic!! Congrats on your AG award and wonderful finish!... read more

Wow!! You hit another PR again so soon? Can I get your coach's number? Ha ha ... read more

Woo-hoo, awesome performance Helene!! Congrats on that fantastic pace and you... read more

Super!! Amazing time you got Helene!! Woohoo!!! We are all so happy for you... read more

Merveilleux, ça va super bien tes affaires! on a workout

Great run Helene! You are going to meet that sub 2 no problem! on a workout

Le plus dur c'est de patienter jusqu'au 26 hahaha ;) Ça vas être quelque chos... read more

Oh you will definitely be sub 2! That is a great run today!!! Fantastic!!! on a workout

Excellent distance and pace, Helen!! Now you are ready for your half! I'll ke... read more

Nicely done Helene!! Best of luck in Ottawa. I did the Ottawa half a few year... read more

Lovely set of stats Helene. Sub 2 hours a possibility? on a workout

Excellent ride Helene! Yes, I never cycle on streets...only on the track at P... read more

You did an amazing job, Helene! on a workout

You did really well Helene, it's ok to walk those lasts rests. It sounds very... read more

No kidding that was hard! What a workout!! Bravo Helene!! on a workout

Holy smokes you are fast!! Great job Helene!! That shirt did make you faster ... read more

What a great run Helene, congrats on setting a new huge PB! on a workout

What's next ? Ottawa ? :) on a workout

Congrats Helene!! on a workout

Your temperature and wind were pretty much like ours! Excellent job setting ... read more

A huge congratulations Helene!! That is a fabulous time!!! You are all set fo... read more

Bravo... un nouveau record en début de saison...c'est plus qu'encourageant :) on a workout

Fabulous run....send my high five to your brother :) on a workout

Excellent progressive run! Great paces and strength :) Oh, is your 5 km the... read more

Nice job Helene! The TM I do dread, but somehow doing intervals makes it a li... read more

Great swim work! OMG....you must kick my butt into the pool Helene!!! on a workout

Good advice from your coach. :) Helene you are doing great!! on a workout

Pas facile la technique... on a workout

You're a wonderful supporter, Helene! Well done to your brother! And you did ... read more

Nicely done! oh my, I don't follow a plan, fun to see what yours involves :) on a workout

The frog jump sounds really hard, great workouts Helene!! on a workout

Bonne vitesse! on a workout

You did such a great run!!!! Amazing....very impressive :) on a workout

I hope it warms up soon, great running intervals Helen! on a workout

So great!!! Wow, having a twin brother is very cool....fun that you ran toget... read more

Super temps! on a workout

Quand 5.3km @ 5'39" est une course "mollo" d'une fille qui ne file pas, c'est... read more

Take care Helene and nice miles! on a workout

Très belle course continues ton excellent travail ! on a workout

Way to go Helene! on a workout

Yay! Isn't it amazing!! Ugh, I took off my clip ons and use the old fashion... read more

Awesome Helene, that sounds exciting! on a workout