Miles:
4603 total / 1642 in 2014
Goal:

To run, cycle, swim for the rest of my life, and have fun, honour my loved ones' memories and feel proud doing so.

Wall of Motivation (603)

  1.   Congrats

    Well done my friend!!! It was so hot that the water felt GREAT! What an impr... read more

     
  2.   Great Performance

    That is amazingly speedy!!! And there were many turns to slow you down too. ... read more

     
  3.   Cheers

    Woohoo! That was a great run in that heat. Boy, four laps of that course mu... read more

     
  4. Francis
      Great Performance

    That was excellent Helene!! on a workout

     
  5.   Hi-five

    Excellent speedy brick run!!! Great time!!! on a workout

     
  6. Francis
      Great Performance

    Awesome job pushing through this ride even with slight back pain and a deflat... read more

     
  7. Francis
      Get Better

    Oh no!!! Feel better soon Helene and drink lots of water now and going forward. on a workout

     
  8. Gavin
      Feel Better

    Hope you are feeling better. on a workout

     
  9.   Congrats

    Woohooo!!! Super super cycle!!!!! So fast!!!! on a workout

     
  10.   Great Performance

    Wow!!! Super fast run to top off a great tri!!!! on a workout

     
  11. Francis
      Great Performance

    You got it done nicely and we are proud of you Helene! on a workout

     
  12. Clod P.
      Nice Job

    Tu as persévéré, good job! on a workout

     
  13. Lise N.
      Nice Job

    À lire l'ensemble ce n'était vraiment pas des conditions idéales mais tu t'en... read more

     
  14. Francis
      Great Performance

    Awesome!!! You are in such great shape for the Tri Helene!!! on a workout

     
  15. Francis
      Great Performance

    Awesome...you are so ready and we we will be cheering for you. on a workout

     
  16. Francis
      Great Performance

    Sounds like a lot of fun Helene. Great job! on a workout

     
  17. Francis
      Great Performance

    She is working it all the way around Ms. P. Awesome! on a workout

     
  18. Francis
      Great Performance

    Wow...you were awesomely busy today Helene!! Great job! on a workout

     
  19. Francis
      Great Performance

    Awesome job Helene...as always! You go girl!!! on a workout

     
  20.   Great Performance

    Excellent long ride!! You are going to rock that Triathlon!!! I'll be doing o... read more

     
  21. Francis
      Great Performance

    Wow...look at those miles Helene! You are simply amazing! on a workout

     
  22. Francis
      Great Performance

    And you did it perfectly Helene!! Excellent job. on a workout

     
  23. Francis
      Great Performance

    Ms. P, she is awesome...isn't she? Even while fatigued....what fatigue?? on a workout

     
  24. Francis
      Great Performance

    Excellent job Helene. For some reason, comments are disappearing from DM. I c... read more

     
  25. Francis
      Great Performance

    Amazing job Helene!! on a workout

     
  26.   Great Performance

    Sorry your thryroid is acting up. That was an amazing cycle no matter what! ... read more

     
  27.   Nice Job

    Excellent driving hard down the hills!! Great place to train :) Woohoo! on a workout

     
  28. Francis
      Great Performance

    You are so amazing Helene! That is incredible speed going downhill! Now I kno... read more

     
  29. Francis
      Great Performance

    And you did it!!! Excellent job persevering through Helene!! on a workout

     
  30.   Nice Job

    Wow, you did great with that tough run Helene!! You are back!!! on a workout

     
  31.   You Rock

    Great long long ride!!!! on a workout

     
  32. Francis
      Great Performance

    Amazing miles and speed Helene! on a workout

     
  33. Alain R.
      Nice Job

    Oufff ! J'ai chaud juste à repenser sortir demain lol Bravo Helene !! on a workout

     
  34. Angel M.
      Great Performance

    Great intervals workout Helene on a workout

     
  35. Daniela
      Congrats

    Congratulations on finishing this tri, Helene, amazing achievement! And yay t... read more

     
  36.   You're Badass

    ha ha!!! I can't imagine getting that far in the cold water of the ocean!! on a workout

     
  37.   Cheers

    Yes! That was wildly hot....yikes! We both did really well under those condi... read more

     
  38.   Congrats

    Stellar!!! on a workout

     
  39.   Great Performance

    Here is the sticker :). on a workout

     
  40. Francis
      Great Performance

    You are soo ready Helene!! on a workout

     
  41. Angel M.
      Great Performance

    Woooohooo super set Helene. Way to swim! Love that pace! on a workout

     
  42. Francis
      Great Performance

    Going strong is right Helene :) on a workout

     
  43. Angel M.
      Nice Job

    Wow no doubts about it! on a workout

     
  44. Angel M.
      Nice Job

    Sound great Helene! on a workout

     
  45. Francis
      Great Performance

    Wow...this is so impressive Helene! Awesome job...as always! on a workout

     
  46. Angel M.
      Nice Job

    Nice afternoon ride Helene on a workout

     
  47. Francis
      Great Performance

    Awesome dedication Helene!! Very nicely done!! on a workout

     
  48. Francis
      Great Performance

    Very impressive streak of exercises Helene! on a workout

     
  49. Alain R.
      Nice Job

    Il fait chaud en ta ! lol Bravo pour cette belle sortie et prend bien soin d... read more

     
  50. Daniela
      Get Better

    Oh no, sorry to hear that.. kudos for getting out there despite not feeling i... read more