Miles:
4863 total / 1902 in 2014
Goal:

To run, cycle, swim for the rest of my life, and have fun, honour my loved ones' memories and feel proud doing so.

Wall of Motivation (612)

  1. Francis
      Great Performance

    You did awesome my friend! Great job...as always. on a workout

     
  2. Francis
      Great Performance

    Wow...look at that ride! on a workout

     
  3. Clod P.
      Nice Job

    Questions... quel est ton CSS? et c'est quoi unco lors de ton warmup? Suis-tu... read more

     
  4. Francis
      Great Performance

    Yes you did and did it well!!! on a workout

     
  5. Francis
      Great Performance

    I am glad to see this post my friend! You are back in full swing. on a workout

     
  6. Alain R.
      Nice Job

    Wow ! Bravo Hélène :) C'est très beau de te voir aller sur cette belle passi... read more

     
  7. Francis
      Great Performance

    Great to see you logging some great miles Helene!! on a workout

     
  8. Francis
      Get Better

    Excellent work. I am glad your foot is getting better. on a workout

     
  9.   Great Performance

    Fantastic news!!!! So glad you're all healed up!! Bravo! on a workout

     
  10.   Congrats

    Well done my friend!!! It was so hot that the water felt GREAT! What an impr... read more

     
  11.   Great Performance

    That is amazingly speedy!!! And there were many turns to slow you down too. ... read more

     
  12.   Cheers

    Woohoo! That was a great run in that heat. Boy, four laps of that course mu... read more

     
  13. Francis
      Great Performance

    That was excellent Helene!! on a workout

     
  14.   Hi-five

    Excellent speedy brick run!!! Great time!!! on a workout

     
  15. Francis
      Great Performance

    Awesome job pushing through this ride even with slight back pain and a deflat... read more

     
  16. Francis
      Get Better

    Oh no!!! Feel better soon Helene and drink lots of water now and going forward. on a workout

     
  17. Gavin
      Feel Better

    Hope you are feeling better. on a workout

     
  18.   Congrats

    Woohooo!!! Super super cycle!!!!! So fast!!!! on a workout

     
  19.   Great Performance

    Wow!!! Super fast run to top off a great tri!!!! on a workout

     
  20. Francis
      Great Performance

    You got it done nicely and we are proud of you Helene! on a workout

     
  21. Clod P.
      Nice Job

    Tu as persévéré, good job! on a workout

     
  22. Lise N.
      Nice Job

    À lire l'ensemble ce n'était vraiment pas des conditions idéales mais tu t'en... read more

     
  23. Francis
      Great Performance

    Awesome!!! You are in such great shape for the Tri Helene!!! on a workout

     
  24. Francis
      Great Performance

    Awesome...you are so ready and we we will be cheering for you. on a workout

     
  25. Francis
      Great Performance

    Sounds like a lot of fun Helene. Great job! on a workout

     
  26. Francis
      Great Performance

    She is working it all the way around Ms. P. Awesome! on a workout

     
  27. Francis
      Great Performance

    Wow...you were awesomely busy today Helene!! Great job! on a workout

     
  28. Francis
      Great Performance

    Awesome job Helene...as always! You go girl!!! on a workout

     
  29.   Great Performance

    Excellent long ride!! You are going to rock that Triathlon!!! I'll be doing o... read more

     
  30. Francis
      Great Performance

    Wow...look at those miles Helene! You are simply amazing! on a workout

     
  31. Francis
      Great Performance

    And you did it perfectly Helene!! Excellent job. on a workout

     
  32. Francis
      Great Performance

    Ms. P, she is awesome...isn't she? Even while fatigued....what fatigue?? on a workout

     
  33. Francis
      Great Performance

    Excellent job Helene. For some reason, comments are disappearing from DM. I c... read more

     
  34. Francis
      Great Performance

    Amazing job Helene!! on a workout

     
  35.   Great Performance

    Sorry your thryroid is acting up. That was an amazing cycle no matter what! ... read more

     
  36.   Nice Job

    Excellent driving hard down the hills!! Great place to train :) Woohoo! on a workout

     
  37. Francis
      Great Performance

    You are so amazing Helene! That is incredible speed going downhill! Now I kno... read more

     
  38. Francis
      Great Performance

    And you did it!!! Excellent job persevering through Helene!! on a workout

     
  39.   Nice Job

    Wow, you did great with that tough run Helene!! You are back!!! on a workout

     
  40.   You Rock

    Great long long ride!!!! on a workout

     
  41. Francis
      Great Performance

    Amazing miles and speed Helene! on a workout

     
  42. Alain R.
      Nice Job

    Oufff ! J'ai chaud juste à repenser sortir demain lol Bravo Helene !! on a workout

     
  43. Angel M.
      Great Performance

    Great intervals workout Helene on a workout

     
  44. Daniela
      Congrats

    Congratulations on finishing this tri, Helene, amazing achievement! And yay t... read more

     
  45.   You're Badass

    ha ha!!! I can't imagine getting that far in the cold water of the ocean!! on a workout

     
  46.   Cheers

    Yes! That was wildly hot....yikes! We both did really well under those condi... read more

     
  47.   Congrats

    Stellar!!! on a workout

     
  48.   Great Performance

    Here is the sticker :). on a workout

     
  49. Francis
      Great Performance

    You are soo ready Helene!! on a workout

     
  50. Angel M.
      Great Performance

    Woooohooo super set Helene. Way to swim! Love that pace! on a workout