Miles:
5101 total / 2139 in 2014
Goal:

To run, cycle, swim for the rest of my life, and have fun, honour my loved ones' memories and feel proud doing so.

Helene Turgeon did a core fitness workout: 2/3 done, yay!! Today...

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Sexy 60's - Day 40! 00:05:20

2/3 done, yay!! Today was the first day at 80 seconds per exercise. It was easier than I thought it would be!

  • Shawna F.
    Shawna F.

    What is this Sexy 60's? I've seen a lot of people posting about it and am curious :)

    over 2 years ago Like

  • Helene T.

    Shawna, it's a core fitness workout. Everyday, for 60 days, you do each of these exercises for 60 seconds: wall sit, front plank, left side plank, right side plank. I have increased the duration because it was getting easy and I like a challenge, but that's it! Quick and easy, and I can see results in my abs and arms (more toned and defined. :) )

    over 2 years ago Like1 person

  • Shawna F.
    Shawna F.

    Cool! I'll have to give it a try. Side planks are the devil! I have such a hard time with them.

    over 2 years ago Like

  • Helene T.

    Yes, they are so hard. You could start with 30 seconds for the side planks and increase duration as they get easier :) It's really your call! :)

    over 2 years ago Like

  • Peneloperae

    Wow, you're doing great! Fabulous :)

    over 2 years ago Like

  • Helene T.

    Thanks ladies! :)

    over 2 years ago Like1 person

  • Wanda
    Wanda

    You're doing great, Helene!

    over 2 years ago Like1 person