- Miles:
- 1816 total / 639 in 2013
- Goal:
Second half-marathon in Ottawa May 2013 (goal: sub 2h); 1st sprint tri in June 2013 (goal TBD); first marathon in Montréal Sept. 2013 (goal: sub 4h). :)
Helene T. did a core fitness workout: 2/3 done, yay!! Today...
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Sexy 60's - Day 40!
00:05:20
2/3 done, yay!! Today was the first day at 80 seconds per exercise. It was easier than I thought it would be!
What is this Sexy 60's? I've seen a lot of people posting about it and am curious :)
11 months ago • Like
Shawna, it's a core fitness workout. Everyday, for 60 days, you do each of these exercises for 60 seconds: wall sit, front plank, left side plank, right side plank. I have increased the duration because it was getting easy and I like a challenge, but that's it! Quick and easy, and I can see results in my abs and arms (more toned and defined. :) )
11 months ago • Like • 1 person
Cool! I'll have to give it a try. Side planks are the devil! I have such a hard time with them.
11 months ago • Like
Yes, they are so hard. You could start with 30 seconds for the side planks and increase duration as they get easier :) It's really your call! :)
11 months ago • Like
Wow, you're doing great! Fabulous :)
11 months ago • Like
You're doing so brilliantly, Helene!!!:)
11 months ago
Thanks ladies! :)
11 months ago • Like • 1 person
You're doing great, Helene!
11 months ago • Like • 1 person