Miles:
1816 total / 639 in 2013
Goal:

Second half-marathon in Ottawa May 2013 (goal: sub 2h); 1st sprint tri in June 2013 (goal TBD); first marathon in Montréal Sept. 2013 (goal: sub 4h). :)

Helene T. ran: L'objectif pour ce so...

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  • 3 miles
  • 00:30 time
  • 08:40 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Course 30 minutes rapide / 30-min. fast tempo run 5.57 km 00:30 08:40 pace

L'objectif pour ce soir était de courir pendant 30 minutes en donnant mon maximum point de vue vitesse. Voici le résultat! :) / Tonight's goal was to run for 30 minutes with all I could give speed-wise. Here's the result!

about 1 year ago