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Helena logged 512 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good

    Speed training
    Lap 1- 5:03
    Lap 2- 5:00
    Lap 3- 5:12
    Lap 4- 5:04
    Lap 5- 4:58
    Lap 6- 5:09
    Lap 7- 5:04
    Lap 8- 5:30
    Lap 9- 5:18
    Lap 10- 4:58

  2. RUN
    blah RUN 04/15/13 06:51 PM 11.54 km 01:08 09:26 pace

    Felt sick.... but felt great running again even though it was a bad run.

  3. RUN
    good RUN 04/12/13 07:31 PM 7.22 km 00:38 08:23 pace

    Felt great to run again after being out for two weeks

  4. RUN
    good Easy run 5.76 km 00:30 08:24 pace

    was a great "easy run" till I pushed my ankle even though it felt funny :(
    might put me out for a bit

  5. RUN
    good Speed training

    watch is still off but using pace calculator these are the times:

    10 min warmup @ 5:27

    0.8km (2 laps) with 3 min rest:
    Lap 1 @ 4:30
    Lap 2 @ 4:36
    Lap 3 @ 4:38
    Lap 4 @ 4:38
    Lap 5 @ 4:41

    0.4km ... read more

  6. RUN
    good Tempo Run

    Rough pace. Have to calibrate ipod

    10 min warmup @ 5:16
    20 min tempo @ 5:16
    10 min cool down @ 5:33

  7. RUN
    great Great speed training

    10 min warmup @ 5:22

    2 laps with 3 min rest:

    Lap 1 @ 5:11
    Lap 2 @ 5:14
    Lap 3 @ 4:54
    Lap 4 @ 5:27
    Lap 5 @ 5:04
    Lap 6 @ 5:06
    Lap 7 @ 5:02
    Lap 8 @ 4:53
    Lap 9 @ 4:43
    Lap 10 @ 5:14

    10 min cooldown @ ... read more

  8. RUN
    good Tempo Run

    warm up @ 5:27
    20 min run @ ???? ipod died I think 5:20
    cool down ????

  9. RUN
    blah Track Training

    Rough training with cramps. Had to walk m last lap :(
    Warm up 1.77 km @5:44
    Lap 1- 0.28 km @ 5:13
    Lap 2- 0.29 km @ 5:22
    Lap 3- 0.31 km @ 5:23
    Lap 4- 0.33 km @ 5:14
    Lap 5- 0.32 km @ 5:26
    Lap 6- 0.32... read more

  10. RUN
    great RUN 03/10/13 02:50 PM 15 km 01:18 08:21 pace

    First long run.
    First half was tough with cramps, last half was breeze
    My coach must doing something right I never run this fast :)