Site:
http://fit-helena.tumblr.com/
Miles:
23 total / 0 in 2018
Goal:

#1 Run for 30 minutes without stopping #2 Run for 45 minutes without stopping #3 Run for 1 hour without stopping #4 First 5K race

Helena G. did a weights workout: Squats: 5x10 with we...

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    • Currently 3/5 Effort.
    effort 3/5
good 00:50

Squats:

5x10 with weights (6 kg)
5x10 without weights

Lunges

3x10 with weights (6kg)
3x10 without weights

Deadlifts

5x10 with weights (6kg)