Helena
Morning runs make me happy!
- Site:
- http://fit-helena.tumblr.com/
- Miles:
- 23 total / 0 in 2013
- Goal:
#1 Run for 30 minutes without stopping #2 Run for 45 minutes without stopping #3 Run for 1 hour without stopping #4 First 5K race
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Helena logged 23 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
tired RUN 08/01/12 04:45 PM 3.16 km 00:25 12:45 pace
Damn, my legs are still sore from yesterday's workout. But running in the rain was fun!
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FIT
good 00:50
Squats:
5x10 with weights (6 kg)
5x10 without weightsLunges
3x10 with weights (6kg)
3x10 without weightsDeadlifts
5x10 with weights (6kg)
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RUN
great RUN 07/30/12 05:48 PM 3.81 km 00:30 12:40 pace
My goal was to run for 10 minutes without stopping, then to walk for 2 minutes. x3! I did it! I'm making progress. *Proud of myself*
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RUN
good RUN 07/28/12 05:05 PM 3.53 km 00:25 11:24 pace
Mejor pace of my (short) running life! I felt strong & i loved it! Running helps me clear my mind.
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RUN
tired RUN 07/26/12 07:35 PM 4.02 km 00:32 12:51 pace
Evening run! I felt very tired because of the hot weather.
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Make it count!
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RUN
good RUN 07/24/12 01:16 PM 4.01 km 00:33 13:05 pace
Amazing run in the heat! I was very motivated & enjoyed it. Runner's high is my drug!!
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I may be slow but i did it! & i enjoyed it a lot!! :)
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RUN
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RUN
tired RUN 07/20/12 01:23 PM 3.13 km 00:24 12:22 pace
My legs were ok but i was breathing really hard at the end of my run.
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RUN
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RUN
