Site:
http://fit-helena.tumblr.com/
Miles:
23 total / 0 in 2014
Goal:

#1 Run for 30 minutes without stopping #2 Run for 45 minutes without stopping #3 Run for 1 hour without stopping #4 First 5K race

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Helena logged 23 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great RUN 08/03/12 09:10 AM 4.14 km 00:32 12:25 pace

    Morning runs make me happy!

  2. RUN
    tired RUN 08/01/12 04:45 PM 3.16 km 00:25 12:45 pace

    Damn, my legs are still sore from yesterday's workout. But running in the rain was fun!

  3. FIT
    good 00:50

    Squats:

    5x10 with weights (6 kg)
    5x10 without weights

    Lunges

    3x10 with weights (6kg)
    3x10 without weights

    Deadlifts

    5x10 with weights (6kg)

  4. RUN
    great RUN 07/30/12 05:48 PM 3.81 km 00:30 12:40 pace

    My goal was to run for 10 minutes without stopping, then to walk for 2 minutes. x3! I did it! I'm making progress. *Proud of myself*

  5. RUN
    good RUN 07/28/12 05:05 PM 3.53 km 00:25 11:24 pace

    Mejor pace of my (short) running life! I felt strong & i loved it! Running helps me clear my mind.

  6. RUN
    tired RUN 07/26/12 07:35 PM 4.02 km 00:32 12:51 pace

    Evening run! I felt very tired because of the hot weather.

  7. RUN
    good RUN 07/24/12 01:16 PM 4.01 km 00:33 13:05 pace

    Amazing run in the heat! I was very motivated & enjoyed it. Runner's high is my drug!!

  8. Shared Photo

    I may be slow but i did it! & i enjoyed it a lot!! :)

  9. RUN
    good RUN 07/22/12 12:57 PM 5.16 km 00:40 12:31 pace

    First 5km run!! :)

  10. RUN
    tired RUN 07/20/12 01:23 PM 3.13 km 00:24 12:22 pace

    My legs were ok but i was breathing really hard at the end of my run.

  11. RUN
    good RUN 07/18/12 11:32 AM 2.64 km 00:20 12:20 pace

    I felt amazing. Endorphins are my drug :)

  12. RUN
    good RUN 07/16/12 03:38 PM 3.67 km 00:29 12:53 pace

    First run ever!! :)