Helen K. did a fitness workout: 20 mins of Turbo Jam ...

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alright Turbo Jam & Fitness Disc 01:00

20 mins of Turbo Jam to warm up. Then had to do 40 mins of fitness disc cuz obliques & lower back started tightening up. Finally had to pop some aleve and a flexoril cuz I could stretch it out! Probably should have taken a rest day over the weekend.

about 1 year ago