You've got to login or join dailymile to do that
Helen K. did a fitness workout: 20 mins of Turbo Jam ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
20 mins of Turbo Jam to warm up. Then had to do 40 mins of fitness disc cuz obliques & lower back started tightening up. Finally had to pop some aleve and a flexoril cuz I could stretch it out! Probably should have taken a rest day over the weekend.