Helen
Continuing to stack my workouts. CXWORX is always a killer. I must be building strength cuz I actually held my hover but the leg lifts that are usually easy for me put a really big strain on my ba... read more
- Miles:
- 101 total / 14 in 2013
- Goal:
To lose 50lbs by next year.
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Entries
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FIT
great CXWORX & Combat: Kick Start 00:01:00
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FIT
great Combat: Power Kata 00:45
Rest & relaxation Weds Wine Nite yesterday with my cuz. Came home late after running errands after work, so did a quick cardio with Combat Power Kata.
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FIT
Les Mills Pump 80 00:55
Light stretch & strength yesterday. Increased the weights cuz some sections were getting too easy. Chest, squats and lunges were felt awesome with the extra poundage, but those shoulders and ... read more
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FIT
great Inner Warrior: Stretch & Stre... 00:20
Back of my knee was killing me...must have pulled a muscle/tendon. So did so stretching & strength. Feeling much better
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FIT
great CXWORX & Sports Attack 00:01:00
Rested yesterday. More CXWORX and I can definitely feel it my back and core. Followed with Sports Attack which is like Turbo Fire but with better music...house & techno which gets me going. ... read more
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FIT
great Body Pump 84 00:55
Either this was a really easy class or I need to add more weight. Which means probably the later. Breezed thru this kick ass pump. They really challenge you in this release, the triceps nearly did... read more
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FIT
great Les Mills CXWORX 00:30
Worked out every day this week for a change. I decided to try CXWORX again since ab work seems to be really almost too easy. Damn...spoke too soon. Well, I probably really needed to jack it up wit... read more
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FIT
Les Mills Combat: Power Kata 00:45
Running errands and taking care of bills so did some Combat Power Kata..my fav! Always love doing this when I don't have time but feel the need for a good sweat!
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FIT
great Les Mills Pump & Shred 00:45
Diggin' this pump since I felt better energy wise and semi-pain free.
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FIT
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FIT
great Les Mills Pump Revolution 00:55
Rested yesterday and it really made a difference. Still hurting a bit in arm & shoulders but I got thru it.
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FIT
great Les Mills Combat: Kick Start 00:30
Right arm (the side with the pinch nerve) was hurting again at work enuf to have to switch my mouse to the left hand. So I warmed up with Combat before hitting the weights. Great workout then star... read more
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FIT
great Les Mills Combat 00:55
Wow...the cardio just about killed me! Should have carbed up beforehand cuz I was definitely not feeling it. lt felt better towards the end but I really had to push myself.
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FIT
great Les Mills Vive & Pump 01:10
Warmed up with LM Vive's cardio section (tracks 1-3) then on 10 a full class of LM Pump. Breezed thru everything but the triceps & shoulders are killing me! Yayy for Eva, my cuz's w... read more
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walk
great Lower Guadalupe River Trail 4.8 mi 01:19 16:33 pace
Rested yesterday and decided to do an early walk. Still not breaking that split time but I noticed that I'm walking better on the pavement than on the gravel. My strides were definitely fast... read more
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FIT
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FIT
great Les Mills Combat 54 00:55
On my own tonight cuz Madie had a family recital to go to, so it was cardio time with Combat. My right arm is hurting from Pump..those damned bicep & tricep curls! But I pushed on thru the pu... read more
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FIT
great Les Mills Pump Extreme 00:55
Madie finally felt better from her allergies and made it over to workout. I talked her into jacking up our workouts with Pump cuz we were doing too much cardio and also adding more core & yoga... read more
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FIT
great Les Mills Combat 60: Extreme ... 01:00
OMG! I've done Live 60 but this was nothing to compare...I barely made thru the last cardio section which was awesome btw with a lots of kicks-punches and scissors! Then it was straight to a... read more
